Gluehwein (Non-Alcoholic) - German Apple &Amp; Tea Punch

1. In a saucepan slowly heat the apple juice and tea.

2. Peel the lemon and orange, reserve the peels and juice the lemon and orange.

3. Place the juice, the reserved peels, the sugar and the spices into the pan and continue to heat, being careful not to boil the liquid. Taste and adjust the spices.

4. Strain the heated mixture through a sieve and serve in pretty mugs.

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Nutrient	Quantity
Total fats	0.1278 g
Protein	0.1303 g
Carbohydrates	36.0905 g
Energy	144.7198 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0047 g
Water	68.3108 g
Aspartic acid	0.0043 g
Calcium, Ca	10.5836 mg
Lutein + zeaxanthin	12.7633 g
Fiber, total dietary	0.3067 g
Carotene, beta	2.795 g
Niacin	0.0489 mg
Vitamin A, RAE	0.4567 g
Arginine	0.0024 g
Riboflavin	0.0103 mg
Glutamic acid	0.0035 g
Sodium, Na	3.4538 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.1278 g
Manganese, Mn	0.0748 mg
Fructose	3.7416 g
Proline	0.0017 g
Fatty acids, total saturated 16:0	0.0104 g
Sucrose	28.2152 g
Choline, total	1.3772 mg
Sugars, total	34.4539 g
Caffeine	2.0325 mg
Serine	0.0012 g
Fatty acids, total saturated 18:0	0.001 g
Vitamin B-6	0.0141 mg
Selenium, Se	0.083 g
Ash	0.1904 g
Fatty acids, total saturated 18:1 undifferentiated	0.0035 g
Pantothenic acid	0.0406 mg
Phenylalanine	0.0012 g
Copper, Cu	0.0128 mg
Betaine	0.0465 mg
Thiamin	0.0149 mg
Methionine	0.0008 g
Iron, Fe	0.1882 mg
Carbohydrate, by difference	36.0905 g
Phosphorus, P	4.9885 mg
Folate, total	1.6108 g
Alanine	0.0019 g
Valine	0.0015 g
Fatty acids, total saturated 18:2 undifferentiated	0.0188 g
Glycine	0.0035 g
Carotene, alpha	0.4567 g
Glucose (dextrose)	2.0337 g
Fatty acids, total saturated 14:0	0.0005 g
Zinc, Zn	0.0251 mg
Isoleucine	0.0009 g
Fatty acids, total polyunsaturated	0.0229 g
Leucine	0.0009 g
Vitamin A, IU	9.8742 IU
Folate, DFE	1.6108 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	4.7543 mg
Tyrosine	0.0006 g
Fatty acids, total saturated	0.0125 g
Histidine	0.0007 g
Fatty acids, total monounsaturated	0.0042 g
Threonine	0.0006 g
Folate, food	1.6108 g
Cryptoxanthin, beta	5.2333 g
Vitamin E (alpha-tocopherol)	0.018 mg
Magnesium, Mg	3.8311 mg
Lysine	0.0018 g
Potassium, K	71.0132 mg
Cystine	0.0004 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Lemon	1	1.2808	0.4116	0.0132
Orange	1	1.7625	0.4406	0.0045
Cinnamon	1	0	0	0
Apple juice	1 quart	21.39	5.2545	0.0604
Clove	2 cloves	0	0	0
black tea	1 pint	10.1625	2.439	0.0497