Gluten Free Apple Cinnamon Muffins

1. Combine the dry ingredients in a bowl.

2. Mix the wet ingredients in another bowl and quickly add to the dry ingredients.

3. Add any additional flavourings and stir very briefly.

4. Put into greased or paper lined muffin cups and bake in a moderate oven (180 degrees) until golden and firm to the touch.

5. Makes about 12 medium sized muffins.

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Nutrient	Quantity
Total fats	53.9661 g
Protein	22.286 g
Carbohydrates	213.0608 g
Energy	1428.658 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.0027 g
Water	202.1364 g
Aspartic acid	2.2839 g
Calcium, Ca	357.676 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	539.25 g
Fiber, total dietary	6.8012 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.1426 g
Carotene, beta	33.75 g
Niacin	4.281 mg
Vitamin A, RAE	163.75 g
Fatty acids, total trans-polyenoic	0.1653 g
Arginine	1.6428 g
Riboflavin	0.5227 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0142 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.8735 g
Fatty acids, total saturated 20:1	0.5801 g
Glutamic acid	3.4375 g
Stigmasterol	1.26 mg
Sodium, Na	632.87 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2988 g
Total lipid (fat)	53.9661 g
Manganese, Mn	1.9993 mg
Fructose	7.375 g
Proline	0.9587 g
Fatty acids, total saturated 16:0	4.6113 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.3598 g
Sucrose	69.3754 g
Choline, total	307.298 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.0356 g
Sugars, total	80.335 g
Serine	1.4733 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	1.7324 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.9101 mg
Selenium, Se	54.5672 g
Ash	5.4716 g
Vitamin D	82 IU
Tocotrienol, delta	0.0042 mg
Fatty acids, total saturated 18:1 undifferentiated	30.0411 g
Pantothenic acid	2.9032 mg
Phenylalanine	1.1884 g
Beta-sitosterol	173.46 mg
Copper, Cu	0.3178 mg
Betaine	0.425 mg
Thiamin	0.2793 mg
Retinol	160 g
Methionine	0.6087 g
Iron, Fe	3.209 mg
Carbohydrate, by difference	213.0608 g
Phosphorus, P	468.0493 mg
Folate, total	57.07 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1533 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	11.9828 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.2734 g
Cholesterol	372 mg
Valine	1.4228 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	10.0854 g
Glycine	0.8652 g
Glucose (dextrose)	3.4075 g
Fatty acids, total saturated 14:0	0.0468 g
Zinc, Zn	2.6247 mg
Isoleucine	1.064 g
Tocopherol, delta	0.4758 mg
Fatty acids, total polyunsaturated	14.3932 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.8732 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0726 mg
Vitamin A, IU	607.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	57.07 g
Tryptophan	0.282 g
Vitamin C, total ascorbic acid	5.75 mg
Phytosterols	15 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	29.3079 g
Fatty acids, total saturated 20:0	0.276 g
Campesterol	101.22 mg
Starch	0.0625 g
Tyrosine	0.9963 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	32.996 g
Fatty acids, total saturated	6.8642 g
Histidine	0.5506 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	30.941 g
Threonine	0.8953 g
Folate, food	57.07 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	22.75 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	8.782 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.2039 g
Fatty acids, total trans-monoenoic	0.0386 g
Magnesium, Mg	76.1387 mg
Lysine	1.2541 g
Potassium, K	412.2767 mg
Cystine	0.4423 g
Fluoride, F	5.225 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.33 cup	268.66	67.1987	0
Salt	0.75 teaspoon	0	0	0
Rice flour	1 cup	578.28	126.6054	2.2436
Baking powder	1 teaspoon	2.438	1.2742	0
Apple	1	65	17.2625	0.2125
Cinnamon	1 teaspoon	0	0	0
Egg	2	143	0.72	9.51
canola oil	3 tablespoons	371.28	0	42
bicarbonate soda	0.5 teaspoon	0	0	0