Gluten Free Boiled Fruit Cake

1. 1. Place butter, spices, fruit, bicarbonate soda, apple, water and sugar in a saucepan and bring to the boil.

2. 2. Boil for two minutes.

3. 3. Cool a little.

4. 4. Sift dry ingredients.

5. 5. Mix in the rest of the ingredients.

6. 6. Bake at 175C for 50-60 minutes.

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Nutrient	Quantity
Total fats	921.8468 g
Protein	377.9812 g
Carbohydrates	788.6579 g
Energy	12234.792 kCal
Fatty acids, total saturated 18:3 undifferentiated	7.1738 g
Water	994.7238 g
Aspartic acid	33.5348 g
Calcium, Ca	8138.8206 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	790.75 g
Fiber, total dietary	196.4502 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	57.058 g
Niacin	115.3597 mg
Vitamin A, RAE	302.408 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	50.9313 g
Riboflavin	10.5248 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	1.2967 g
Glutamic acid	77.6407 g
Sodium, Na	1687.7925 mg
Fatty acids, total saturated 16:1 undifferentiated	3.0289 g
Total lipid (fat)	921.8468 g
Manganese, Mn	30.0023 mg
Fructose	7.375 g
Proline	16.2393 g
Fatty acids, total saturated 16:0	84.5163 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	202.9513 g
Choline, total	491.0468 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	232.2212 g
Serine	19.9102 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	39.2177 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	3.9384 mg
Selenium, Se	54.7549 g
Ash	100.366 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	342.1398 g
Pantothenic acid	17.1907 mg
Phenylalanine	18.9625 g
Copper, Cu	31.997 mg
Betaine	0.575 mg
Thiamin	24.7153 mg
Retinol	240 g
Methionine	11.6012 g
Iron, Fe	56.9236 mg
Carbohydrate, by difference	788.6579 g
Phosphorus, P	14799.82 mg
Folate, total	2780.31 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.7558 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	18.8275 g
Cholesterol	558 mg
Valine	20.2732 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	392.4424 g
Glycine	23.7393 g
Glucose (dextrose)	3.5925 g
Fatty acids, total saturated 14:0	2.5614 g
Zinc, Zn	95.3973 mg
Isoleucine	15.5965 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.0041 g
Fatty acids, total polyunsaturated	400.4895 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	27.6052 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	2182.852 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	2780.31 g
Tryptophan	7.6192 g
Vitamin C, total ascorbic acid	45.0278 mg
Phytosterols	52.721 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Starch	0.0625 g
Tyrosine	14.8972 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	32.072 g
Fatty acids, total saturated	131.8728 g
Histidine	10.3697 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	346.8585 g
Threonine	14.8978 g
Folate, food	2780.31 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	27.976 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	3.1636 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	2047.9539 mg
Lysine	12.2843 g
Potassium, K	9588.836 mg
Cystine	7.1592 g
Fluoride, F	174.2257 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Butter	125	10687.5	491.0625	900
Apple	1	65	17.2625	0.2125
Cinnamon	1 teaspoon	0	0	0
Egg	3	214.5	1.08	14.265
Cold water	1 cup	0	0	0
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
besan	1 cup	356.04	53.1944	6.1548
fruit	0.5 kg	95	22.55	0.65
allspice	1 teaspoon	4.997	1.3703	0.1651
bicarbonate soda	2 teaspoons	0	0	0
glutinous rice flour	1 cup	0	0	0
gluten baking powder	2 teaspoons	0	0	0