Gluten Free Crumpets

1. Sift flour in a large bowl.

2. Dissolve yeast and apple in tepid water.

3. Add to dry ingredients.

4. Beat to a smooth consistency.

5. Brush metal egg rings with oil.

6. Heat rings in a frypan.

7. Three quarters fill the egg rings with the mixture.

8. Cook at low heat for 8 to 10 minutes or until surface holes appear.

9. Cover pan and continue cooking for 2 to 3 minutes.

10. Remove from pan and allow to cool.

11. Repeat with remaining mixture.

12. Toast and add your favourite choice of toppings.

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Nutrient	Quantity
Total fats	1.536 g
Protein	60.3552 g
Carbohydrates	0.8168 g
Energy	274.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.051 g
Water	78431.494 g
Calcium, Ca	8177.68 mg
Fiber, total dietary	0.26 g
Niacin	8.4 mg
Vitamin A, RAE	90 g
Riboflavin	1.15 mg
Sodium, Na	1903.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.045 g
Total lipid (fat)	1.536 g
Manganese, Mn	0.0104 mg
Fatty acids, total saturated 16:0	0.27 g
Choline, total	197.604 mg
Sugars, total	0.064 g
Fatty acids, total saturated 18:0	0.105 g
Fatty acids, total saturated 20:4 undifferentiated	0.156 g
Vitamin B-6	0.36 mg
Selenium, Se	51.504 g
Ash	58.903 g
Fatty acids, total saturated 18:1 undifferentiated	0.219 g
Pantothenic acid	0.184 mg
Copper, Cu	6.2345 mg
Thiamin	1.295 mg
Retinol	90 g
Iron, Fe	4.3616 mg
Carbohydrate, by difference	0.8168 g
Phosphorus, P	544.16 mg
Folate, total	196.44 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.069 g
Cholesterol	150 mg
Fatty acids, total saturated 18:2 undifferentiated	0.099 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	3.1676 mg
Maltose	0.064 g
Fatty acids, total polyunsaturated	0.51 g
Vitamin A, IU	300 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.036 g
Folate, DFE	280.24 g
Folic acid	119.72 g
Vitamin B-12	3.02 g
Vitamin K (phylloquinone)	0.3 g
Fatty acids, total saturated	0.381 g
Fatty acids, total monounsaturated	0.264 g
Folate, food	76.72 g
Vitamin E (alpha-tocopherol)	1.5 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.099 g
Magnesium, Mg	1631.4 mg
Potassium, K	774 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yeast	4 g	7.4	0.8168	0.036
Water	330	0	0	0
apple juice concentrate	20 ml	0	0	0
gluten self raising flour	300 g	267	0	1.5