Gluten Free Perogies

1. Place first five ingredients in a blender and blend until smooth. Pour into a medium sized bowl.

2. Sift and mix dry ingredients together and add to liquid mixture.

3. Knead well with hands until dough is smooth.

4. Cover and let stand while you make the filling.

5. Roll thin on an oiled surface. Cut with 2 1/2 inch round cutter. Place teaspoonful of filling on each piece and seal edges tightly together.

6. Drop perogies into boiling salted water. Boil for five minutes after the perogies float to the top of the water.

7. Toss in melted butter and serve with onion, bacon bits and sour cream.

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Nutrient	Quantity
Total fats	22.3725 g
Protein	22.1456 g
Carbohydrates	318.2363 g
Energy	1594.418 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4026 g
Water	238.097 g
Aspartic acid	2.111 g
Calcium, Ca	131.392 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	6.948 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	27.854 g
Niacin	6.2163 mg
Vitamin A, RAE	208.22 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.6968 g
Riboflavin	0.3549 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	3.8185 g
Sodium, Na	99.496 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3976 g
Total lipid (fat)	22.3725 g
Manganese, Mn	2.9773 mg
Proline	1.0776 g
Fatty acids, total saturated 16:0	5.6649 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.1781 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	171.1034 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	5.2879 g
Serine	1.3191 g
Fatty acids, total saturated 10:0	0.3562 g
Fatty acids, total saturated 18:0	2.1751 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.1407 mg
Selenium, Se	55.202 g
Ash	2.5014 g
Vitamin D	41.9 IU
Menaquinone-4	0.45 g
Fatty acids, total saturated 18:1 undifferentiated	6.3215 g
Pantothenic acid	2.9792 mg
Phenylalanine	1.1778 g
Copper, Cu	0.4109 mg
Betaine	0.42 mg
Thiamin	0.3709 mg
Retinol	205.722 g
Methionine	0.5749 g
Iron, Fe	3.2196 mg
Carbohydrate, by difference	318.2363 g
Phosphorus, P	383.084 mg
Folate, total	38.27 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.4487 g
Alanine	1.2198 g
Cholesterol	223.268 mg
Valine	1.3617 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.8784 g
Glycine	0.8863 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	1.4497 g
Zinc, Zn	2.8384 mg
Isoleucine	0.9988 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.3921 g
Fatty acids, total polyunsaturated	2.4326 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.8653 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	735.732 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	38.27 g
Tryptophan	0.2755 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.2783 g
Lactose	2.2725 g
Tyrosine	1.075 g
Vitamin B-12	0.6488 g
Vitamin K (phylloquinone)	1.3858 g
Fatty acids, total saturated	11.2529 g
Histidine	0.5588 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	6.9336 g
Threonine	0.8465 g
Folate, food	38.27 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.045 g
Vitamin E (alpha-tocopherol)	1.1756 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	98.5 mg
Lysine	1.0766 g
Potassium, K	319.44 mg
Cystine	0.4054 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 tablespoons	27.45	2.151	1.4715
Salt	1 teaspoon	0	0	0
Rice flour	1.5 1/2	867.42	189.9081	3.3654
Oil	1 tablespoon	112.128	0	12.7334
Soya flour	0.25 cup	0	0	0
Egg	1	71.5	0.36	4.755
Cornstarch	0.5 cup	243.84	58.4128	0.032
Water	0.5 cup	0	0	0
potato starch	0.25 cup	0	0	0
tapioca flour	0.5 cup	272.08	67.4044	0.0152
xanthan gum	3 teaspoons	0	0	0
cream cottage cheese	1 cup	0	0	0