Gluten Free Sponge Cake

1. Sift cornflour, baking powder and salt together.

2. Beat egg whites until stiff but not dry.

3. Beat in egg yolks.

4. Gradually beat in sugar until mixture forms a figure 8.

5. Fold in the dry ingredients.

6. Divide into 2 well greased 20 cm (8") sandwich pans.

7. Bake at 180 C or 350 F for about 20 minutes.

8. Remove from pans and cool on wire rack.

9. When cool, top one with whipped cream and jam (jelly).

10. Place the other on top and dust with icing sugar.

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Nutrient	Quantity
Total fats	14.265 g
Protein	18.84 g
Carbohydrates	103.1522 g
Energy	619.928 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.072 g
Water	114.4853 g
Aspartic acid	1.9935 g
Calcium, Ca	366.416 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	0.0092 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Niacin	0.1125 mg
Vitamin A, RAE	240 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.23 g
Riboflavin	0.6855 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	2.5095 g
Sodium, Na	703.63 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3015 g
Total lipid (fat)	14.265 g
Manganese, Mn	0.089 mg
Proline	0.768 g
Fatty acids, total saturated 16:0	3.3465 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	100.1819 g
Choline, total	440.7 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	100.7369 g
Serine	1.4565 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	1.2165 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.255 mg
Selenium, Se	46.0592 g
Ash	4.8575 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	5.1165 g
Pantothenic acid	2.2995 mg
Phenylalanine	1.02 g
Copper, Cu	0.1176 mg
Betaine	0.45 mg
Thiamin	0.06 mg
Retinol	240 g
Methionine	0.57 g
Iron, Fe	3.5056 mg
Carbohydrate, by difference	103.1522 g
Phosphorus, P	398.796 mg
Folate, total	70.5 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	1.1025 g
Cholesterol	558 mg
Valine	1.287 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	2.3325 g
Glycine	0.648 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	0.0495 g
Zinc, Zn	1.9658 mg
Isoleucine	1.0065 g
Tocopherol, delta	0.09 mg
Fatty acids, total polyunsaturated	2.8665 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	1.629 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	810 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	70.5 g
Tryptophan	0.2505 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Tyrosine	0.7485 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	0.45 g
Fatty acids, total saturated	4.689 g
Histidine	0.4635 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	5.487 g
Threonine	0.834 g
Folate, food	70.5 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	1.575 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	21.262 mg
Lysine	1.368 g
Potassium, K	237.21 mg
Cystine	0.408 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Salt	1 pinch	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Cornflour	0.75 cup	0	0	0
Egg	3	214.5	1.08	14.265