Gluten Free Waffle French Toast

1. Toast waffles until browned and crisp.

2. Whisk eggs, vanilla, milk & cinnamon in a shallow bowl.

3. Heat a non-stick skillet over medium heat and melt butter.

4. Dip waffles in egg batter and place in skillet.

5. Cook until browned, turn and cook on other side.

6. Serve with butter and syrup.

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Nutrient	Quantity
Total fats	53.9104 g
Protein	64.1869 g
Carbohydrates	8.4103 g
Energy	795.678 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2989 g
Water	384.8627 g
Aspartic acid	6.7474 g
Calcium, Ca	352.341 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0875 g
Lutein + zeaxanthin	2444.58 g
Fiber, total dietary	1.395 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1069 g
Fatty acids, total saturated 22:0	0.0194 g
Carotene, beta	1.05 g
Niacin	1.2756 mg
Vitamin A, RAE	784.95 g
Fatty acids, total trans-polyenoic	0.0583 g
Arginine	4.3949 g
Riboflavin	2.3248 mg
Fatty acids, total trans-polyenoic 22:4	0.0632 g
Tocopherol, beta	0.0486 mg
Fatty acids, total polyunsaturated 15:0	0.0389 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.175 g
Fatty acids, total saturated 20:1	0.1413 g
Glutamic acid	8.8328 g
Sodium, Na	707.859 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9985 g
Total lipid (fat)	53.9104 g
Manganese, Mn	0.3601 mg
Proline	2.6569 g
Fatty acids, total saturated 16:0	11.611 g
Fatty acids, total polyunsaturated 16:1 t	0.0146 g
Fatty acids, total saturated 8:0	0.0306 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.4407 g
Choline, total	1430.013 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0583 g
Fatty acids, total polyunsaturated 18:1 t	0.1118 g
Sugars, total	2.8213 g
Serine	4.8932 g
Fatty acids, total saturated 10:0	0.0404 g
Fatty acids, total saturated 18:0	4.2991 g
Fatty acids, total saturated 20:4 undifferentiated	0.9137 g
Vitamin B-6	0.8544 mg
Selenium, Se	149.757 g
Ash	6.0076 g
Vitamin D	398.82 IU
Menaquinone-4	0.15 g
Fatty acids, total saturated 18:1 undifferentiated	19.3841 g
Pantothenic acid	7.6112 mg
Phenylalanine	3.4709 g
Copper, Cu	0.5979 mg
Betaine	1.548 mg
Thiamin	0.3939 mg
Retinol	784.35 g
Methionine	1.9475 g
Iron, Fe	8.8885 mg
Carbohydrate, by difference	8.4103 g
Phosphorus, P	1087.806 mg
Folate, total	243.87 g
Dihydrophylloquinone	0.486 g
Tocopherol, gamma	2.43 mg
Fatty acids, total saturated 4:0	0.0306 g
Alanine	3.7277 g
Cholesterol	1809.42 mg
Valine	4.35 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1118 g
Fatty acids, total saturated 18:2 undifferentiated	10.6735 g
Glycine	2.2918 g
Glucose (dextrose)	1.7982 g
Fatty acids, total saturated 14:0	0.223 g
Zinc, Zn	7.0232 mg
Isoleucine	3.4005 g
Tocopherol, delta	0.2916 mg
Fatty acids, total saturated 12:0	0.0116 g
Fatty acids, total polyunsaturated	12.4727 g
Fatty acids, total saturated 14:1	0.034 g
Tocotrienol, gamma	0.0486 mg
Fatty acids, total polyunsaturated 17:1	0.0583 g
Leucine	5.5274 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0583 g
Tocotrienol, alpha	0.2916 mg
Vitamin A, IU	2658.75 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	243.87 g
Tryptophan	0.8761 g
Fatty acids, total polyunsaturated 16:1 c	0.9623 g
Fatty acids, total polyunsaturated 18:1 c	16.4657 g
Fatty acids, total saturated 20:0	0.0146 g
Fatty acids, total saturated 6:0	0.0112 g
Lactose	0.7575 g
Tyrosine	2.5609 g
Vitamin B-12	4.3929 g
Vitamin K (phylloquinone)	1.503 g
Fatty acids, total saturated	16.4807 g
Alcohol, ethyl	0.7224 g
Histidine	1.5945 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0583 g
Fatty acids, total monounsaturated	20.6189 g
Threonine	2.8331 g
Folate, food	243.87 g
Fatty acids, total polyunsaturated 17:0	0.1069 g
Vitamin D (D2 + D3)	9.735 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0049 g
Cryptoxanthin, beta	43.74 g
Vitamin D3 (cholecalciferol)	9.735 g
Vitamin E (alpha-tocopherol)	5.1135 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2819 g
Fatty acids, total trans	0.1847 g
Fatty acids, total trans-monoenoic	0.1264 g
Magnesium, Mg	74.472 mg
Lysine	4.5576 g
Potassium, K	755.688 mg
Cystine	1.3787 g
Fluoride, F	5.346 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 tablespoon	9.15	0.717	0.4905
Butter	1 tablespoon	85.5	3.9285	7.2
Cinnamon	0.25 teaspoon	0	0	0
Egg	2 cup	694.98	3.4992	46.2186
vanilla	0.5 teaspoon	6.048	0.2656	0.0013
gluten waffle	4	0	0	0