Gluten Mock Beef Steak

1. Divide raw gluten into 4 to 6 pieces.

2. Pound with a meat mallet into steak sized pieces.

3. Combine all remaining ingredients in a pot.

4. Add gluten steak.

5. Place pot on medium heat for 50 minutes.

6. Cook, uncovered, without boiling.

7. The steaks can be served immediately or fried on both sides in oil.

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Nutrient	Quantity
Total fats	13.6418 g
Protein	8.5757 g
Carbohydrates	7.7919 g
Energy	176.584 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1944 g
Water	758.9806 g
Aspartic acid	0.6832 g
Calcium, Ca	124.644 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	14.629 g
Fiber, total dietary	1.9812 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	44.271 g
Niacin	3.005 mg
Vitamin A, RAE	109.1745 g
Arginine	0.3486 g
Riboflavin	0.1264 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0019 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	1.8164 g
Sodium, Na	4041.714 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2924 g
Total lipid (fat)	13.6418 g
Manganese, Mn	0.6254 mg
Fructose	0.0074 g
Proline	0.621 g
Fatty acids, total saturated 16:0	3.4012 g
Fatty acids, total saturated 8:0	0.1435 g
Sucrose	0.032 g
Choline, total	32.1972 mg
Sugars, total	1.3164 g
Serine	0.3622 g
Fatty acids, total saturated 10:0	0.3202 g
Fatty acids, total saturated 18:0	1.56 g
Vitamin B-6	0.1821 mg
Selenium, Se	1.5836 g
Ash	13.703 g
Fatty acids, total saturated 18:1 undifferentiated	3.7531 g
Pantothenic acid	0.2996 mg
Phenylalanine	0.3995 g
Copper, Cu	0.2065 mg
Betaine	0.197 mg
Thiamin	0.068 mg
Retinol	105.472 g
Methionine	0.1239 g
Iron, Fe	3.6003 mg
Carbohydrate, by difference	7.7919 g
Phosphorus, P	120.059 mg
Folate, total	14.094 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 4:0	0.4129 g
Lycopene	0.23 g
Alanine	0.4018 g
Cholesterol	32.768 mg
Valine	0.3963 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.4226 g
Glycine	0.3272 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0039 g
Fatty acids, total saturated 14:0	1.2819 g
Zinc, Zn	0.5563 mg
Isoleucine	0.3634 g
Fatty acids, total saturated 12:0	0.359 g
Fatty acids, total polyunsaturated	0.6192 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.5557 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	425.7925 IU
Folate, DFE	14.094 g
Tryptophan	0.1334 g
Vitamin C, total ascorbic acid	0.5583 mg
Phytosterols	3.438 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.009 g
Fatty acids, total saturated 6:0	0.2446 g
Tyrosine	0.2605 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	3.1029 g
Fatty acids, total saturated	8.0041 g
Histidine	0.1617 g
Fatty acids, total monounsaturated	4.2394 g
Threonine	0.3033 g
Folate, food	14.094 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	0.4507 mg
Magnesium, Mg	59.806 mg
Lysine	0.5438 g
Potassium, K	247.409 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0829 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Oil	1 tablespoon	112.128	0	12.7334
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	3 cups	0	0	0
Coriander	1 teaspoon	5.364	0.9898	0.3199
cumin	1 teaspoon	7.875	0.929	0.4677
tamari soy sauce	0.25 cup	43.2	4.0104	0.072
gluten	2 cups	0	0	0