Gluten-Free All-Purpose Flour Mix #2

1. Blend all flours together and store in a sealed container ready for use in your recipes.

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Nutrient	Quantity
Total fats	4.4532 g
Protein	12.001 g
Carbohydrates	390.456 g
Energy	1661.86 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0694 g
Water	52.3222 g
Aspartic acid	1.1031 g
Calcium, Ca	78.18 mg
Fiber, total dietary	10.004 g
Niacin	10.0172 mg
Arginine	0.9236 g
Riboflavin	0.1264 mg
Glutamic acid	2.4155 g
Sodium, Na	15.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0158 g
Total lipid (fat)	4.4532 g
Manganese, Mn	6.6749 mg
Proline	0.5508 g
Fatty acids, total saturated 16:0	0.7657 g
Choline, total	3.648 mg
Sugars, total	11.2268 g
Serine	0.6061 g
Fatty acids, total saturated 18:0	0.079 g
Vitamin B-6	1.1872 mg
Selenium, Se	2.432 g
Ash	2.7676 g
Fatty acids, total saturated 18:1 undifferentiated	1.592 g
Pantothenic acid	2.9242 mg
Phenylalanine	0.6015 g
Copper, Cu	0.4242 mg
Thiamin	0.7121 mg
Methionine	0.2636 g
Iron, Fe	7.9316 mg
Carbohydrate, by difference	390.456 g
Phosphorus, P	553.74 mg
Folate, total	37.44 g
Alanine	0.682 g
Valine	0.6851 g
Fatty acids, total saturated 18:2 undifferentiated	1.5134 g
Glycine	0.5747 g
Fatty acids, total saturated 14:0	0.0158 g
Zinc, Zn	4.2358 mg
Isoleucine	0.4957 g
Fatty acids, total saturated 12:0	0.0047 g
Fatty acids, total polyunsaturated	1.5828 g
Leucine	0.963 g
Folate, DFE	37.44 g
Tryptophan	0.1545 g
Tyrosine	0.4343 g
Fatty acids, total saturated	0.8953 g
Histidine	0.2998 g
Fatty acids, total monounsaturated	1.6078 g
Threonine	0.4309 g
Folate, food	37.44 g
Vitamin E (alpha-tocopherol)	0.948 mg
Magnesium, Mg	180 mg
Lysine	0.4543 g
Potassium, K	490.06 mg
Cystine	0.1512 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cornflour	2 cups	0	0	0
tapioca flour	2 cups	1088.32	269.6176	0.0608
rice flour brown	1 cup	573.54	120.8384	4.3924
bean flour	2 cups	0	0	0