Gluten-Free Chickpea Chapati - Indian Flat Bread

1. Mix all ingredients thoroughly. Roll into 1" balls and pat flat.

2. With a rolling pin, roll flattened dough balls into thin rounds.

3. Heat a lightly oiled frying pan (cast iron recommended) until very hot. Reduce heat to medium high and heat each round for 1-2 minutes on each side, until warmed and slightly browned. Brush with ghee or olive oil and serve hot (store extras in the refrigerator).

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Nutrient	Quantity
Total fats	19.7848 g
Protein	21.2348 g
Carbohydrates	55.2029 g
Energy	483.022 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1057 g
Water	100.5543 g
Calcium, Ca	50.2 mg
Fiber, total dietary	10.131 g
Carotene, beta	24.65 g
Niacin	1.875 mg
Vitamin A, RAE	1.99 g
Riboflavin	0.1063 mg
Sodium, Na	64.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.012 g
Total lipid (fat)	19.7848 g
Manganese, Mn	1.4981 mg
Fatty acids, total saturated 16:0	1.6174 g
Fatty acids, total saturated 8:0	0.4488 g
Choline, total	0.0272 mg
Sugars, total	9.982 g
Fatty acids, total saturated 10:0	0.5032 g
Fatty acids, total saturated 18:0	0.4676 g
Vitamin B-6	0.4925 mg
Selenium, Se	7.741 g
Ash	2.8627 g
Fatty acids, total saturated 18:1 undifferentiated	2.9218 g
Pantothenic acid	0.6013 mg
Copper, Cu	0.8627 mg
Thiamin	0.4686 mg
Iron, Fe	4.8042 mg
Carbohydrate, by difference	55.2029 g
Phosphorus, P	307.26 mg
Folate, total	452.74 g
Fatty acids, total saturated 18:2 undifferentiated	2.87 g
Fatty acids, total saturated 14:0	2.2399 g
Zinc, Zn	2.6797 mg
Fatty acids, total saturated 12:0	6.392 g
Fatty acids, total polyunsaturated	2.9758 g
Vitamin A, IU	40.57 IU
Folate, DFE	452.74 g
Vitamin C, total ascorbic acid	0.285 mg
Phytosterols	48.8 mg
Fatty acids, total saturated 6:0	0.0272 g
Vitamin K (phylloquinone)	11.7312 g
Fatty acids, total saturated	11.7274 g
Fatty acids, total monounsaturated	2.9347 g
Folate, food	452.74 g
Vitamin E (alpha-tocopherol)	1.2818 mg
Magnesium, Mg	158.05 mg
Potassium, K	846.42 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Ghee	0	0	0	0
Water	0.33 cup	0	0	0
Vegetable oil	1 tablespoon	117.232	0	13.6
chickpea flour	1 cup	356.04	53.1944	6.1548
arrowroot	2 tablespoons	9.75	2.0085	0.03