Gluten-Free Crunchy Breaded Chicken

1. Preheat oven to 425°F.

2. Line baking sheet with parchment paper or aluminum foil.

3. In food processor, pulse all dry ingredients together (or crush in a plastic bag).

4. Pour all dry ingredients in to a shallow dish or bowl.

5. Spread mayonnaise on both sides of chicken breast and then put in cereal crumb concoction, turn over to cover other side with crumbs.

6. Place breast on parchment or foil-lined baking sheet, repeat with each breast.

7. Bake the chicken for 40-50 minutes (coating will be golden brown).

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Nutrient	Quantity
Total fats	49.255 g
Protein	12.3591 g
Carbohydrates	38.9506 g
Energy	636.881 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4253 g
Water	70.6528 g
Aspartic acid	0.1938 g
Calcium, Ca	191.849 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	56.12 g
Fiber, total dietary	3.873 g
Fatty acids, total saturated 22:0	0.0853 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1237.4 g
Niacin	6.0143 mg
Vitamin A, RAE	135.92 g
Arginine	0.1435 g
Riboflavin	0.5156 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0419 g
Fatty acids, total saturated 20:1	0.1613 g
Glutamic acid	0.2406 g
Sodium, Na	1573.42 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5672 g
Total lipid (fat)	49.255 g
Manganese, Mn	0.1744 mg
Fructose	0.3528 g
Proline	0.142 g
Fatty acids, total saturated 16:0	5.4705 g
Fatty acids, total saturated 8:0	0.0112 g
Sucrose	0.1244 g
Choline, total	20.9325 mg
Sugars, total	2.0605 g
Serine	0.0341 g
Fatty acids, total saturated 10:0	0.0262 g
Fatty acids, total saturated 18:0	1.0761 g
Vitamin B-6	0.7421 mg
Selenium, Se	13.7009 g
Ash	5.7325 g
Vitamin D	60 IU
Fatty acids, total saturated 18:1 undifferentiated	34.0893 g
Pantothenic acid	0.1613 mg
Phenylalanine	0.0459 g
Copper, Cu	0.1225 mg
Betaine	0.4051 mg
Thiamin	0.4278 mg
Retinol	13.6 g
Methionine	0.0138 g
Iron, Fe	11.5592 mg
Carbohydrate, by difference	38.9506 g
Phosphorus, P	281.834 mg
Folate, total	208.797 g
Tocopherol, gamma	0.2728 mg
Fatty acids, total saturated 4:0	0.0324 g
Lycopene	1.68 g
Alanine	0.051 g
Cholesterol	42.28 mg
Valine	0.0639 g
Fatty acids, total saturated 18:2 undifferentiated	4.904 g
Glycine	0.0643 g
Carotene, alpha	167.2 g
Glucose (dextrose)	0.1734 g
Fatty acids, total saturated 14:0	0.1346 g
Zinc, Zn	1.7479 mg
Isoleucine	0.044 g
Fatty acids, total saturated 12:0	0.0345 g
Fatty acids, total polyunsaturated	5.5702 g
Tocotrienol, gamma	0.228 mg
Leucine	0.073 g
Tocotrienol, alpha	0.248 mg
Vitamin A, IU	3733.5 IU
Folate, DFE	347.997 g
Tryptophan	0.0094 g
Vitamin C, total ascorbic acid	15.0932 mg
Phytosterols	6.888 mg
Folic acid	198.9 g
Fatty acids, total polyunsaturated 18:1 c	0.2526 g
Fatty acids, total saturated 20:0	0.0798 g
Fatty acids, total saturated 6:0	0.0202 g
Tyrosine	0.029 g
Vitamin B-12	1.8592 g
Vitamin K (phylloquinone)	70.8404 g
Fatty acids, total saturated	7.2059 g
Histidine	0.0226 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	35.0584 g
Threonine	0.0332 g
Folate, food	9.897 g
Fatty acids, total polyunsaturated 17:0	0.0243 g
Vitamin D (D2 + D3)	1.5 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	282.68 g
Vitamin D3 (cholecalciferol)	1.5 g
Vitamin E (alpha-tocopherol)	8.9954 mg
Magnesium, Mg	69.327 mg
Lysine	0.0526 g
Potassium, K	432.943 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0222 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Chicken	4	0	0	0
Parmesan cheese	0.25 cup	74	8	1
Mayonnaise	0.5 cup	418.76	0	46.4
chili powder	1 tablespoon	22.56	3.976	1.1424
gluten cereal	1 cup	111.3	24.72	0.69