Gluten-Free French Toast

1. Beat together egg whites, milk, cinnamon sugar, and vanilla.

2. Dip both sides of the bread in the egg white mixture.

3. Fry the bread over medium heat on both sides until brown (use a non-stick pan or grease it beforehand).

4. Cut each slice diagonally, and place on the plate with desired garnishes.

5. Enjoy!

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Nutrient	Quantity
Total fats	3.1951 g
Protein	13.9244 g
Carbohydrates	35.6607 g
Energy	229.445 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0786 g
Water	96.6579 g
Aspartic acid	1.0499 g
Calcium, Ca	147.2163 mg
Lutein + zeaxanthin	58.52 g
Fiber, total dietary	2.28 g
Carotene, beta	5.43 g
Niacin	3.3316 mg
Vitamin A, RAE	20.7 g
Arginine	0.6538 g
Riboflavin	0.5087 mg
Glutamic acid	3.593 g
Sodium, Na	376.8125 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	3.1951 g
Manganese, Mn	1.1238 mg
Fructose	0.0213 g
Proline	1.2008 g
Fatty acids, total saturated 16:0	0.5904 g
Fatty acids, total saturated 8:0	0.0338 g
Sucrose	0.0213 g
Choline, total	20.9811 mg
Sugars, total	3.5826 g
Serine	0.7877 g
Fatty acids, total saturated 10:0	0.0338 g
Fatty acids, total saturated 18:0	0.1802 g
Vitamin B-6	0.0717 mg
Selenium, Se	32.744 g
Ash	1.9369 g
Vitamin D	0.9 IU
Menaquinone-4	0.45 g
Fatty acids, total saturated 18:1 undifferentiated	0.5037 g
Pantothenic acid	0.5447 mg
Phenylalanine	0.7348 g
Copper, Cu	0.3351 mg
Betaine	0.3611 mg
Thiamin	0.2955 mg
Retinol	20.25 g
Methionine	0.3098 g
Iron, Fe	3.1918 mg
Carbohydrate, by difference	35.6607 g
Phosphorus, P	182.9562 mg
Folate, total	91.625 g
Fatty acids, total saturated 4:0	0.0338 g
Alanine	0.5766 g
Cholesterol	4.5 mg
Valine	0.7321 g
Fatty acids, total saturated 18:2 undifferentiated	0.776 g
Glycine	0.4907 g
Glucose (dextrose)	0.1033 g
Fatty acids, total saturated 14:0	0.1344 g
Zinc, Zn	1.5588 mg
Isoleucine	0.6322 g
Maltose	0.0213 g
Fatty acids, total saturated 12:0	0.0346 g
Fatty acids, total polyunsaturated	0.8546 g
Leucine	1.0953 g
Vitamin A, IU	76.7 IU
Folate, DFE	134.945 g
Tryptophan	0.1685 g
Folic acid	61.56 g
Galactose	0.0213 g
Fatty acids, total saturated 6:0	0.0338 g
Lactose	2.2938 g
Tyrosine	0.4855 g
Vitamin B-12	0.2298 g
Vitamin K (phylloquinone)	1.123 g
Fatty acids, total saturated	1.0915 g
Histidine	0.3369 g
Fatty acids, total monounsaturated	0.5045 g
Threonine	0.4749 g
Folate, food	30.065 g
Vitamin D (D2 + D3)	0.045 g
Vitamin D3 (cholecalciferol)	0.045 g
Vitamin E (alpha-tocopherol)	0.3051 mg
Magnesium, Mg	57.2412 mg
Lysine	0.6463 g
Potassium, K	353.6312 mg
Cystine	0.2835 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 tablespoons	27.45	2.151	1.4715
Sugar	0	0	0	0
Cream	0	0	0	0
Maple syrup	0	0	0	0
Egg white	0 cup	15.795	0.2217	0.0516
fruit	0	0	0	0
cinnamon sugar	1 teaspoon	0	0	0
vanilla	1 drop	0	0	0
gluten bread	4 slices	186.2	33.288	1.672