Gluten-Free Italian Chicken Tenders

1. Preheat oven to 400 degrees.

2. Place butter in a 9"x13" baking dish into oven to melt.

3. Combine rice flour and Italian seasoning blend and stir well.

4. Remove baking pan from oven and tip back and forth to coat bottom of pan with butter.

5. Rinse chicken breast strips and while they are still damp dredge them in the seasoned flour. Make sure strips are well coated.

6. Arrange chicken strips in pan and place in oven.

7. Bake 45 minutes.

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Nutrient	Quantity
Total fats	70.7573 g
Protein	105.2601 g
Carbohydrates	15.714 g
Energy	1122.1798 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5807 g
Water	316.8656 g
Aspartic acid	9.4241 g
Calcium, Ca	301.8952 mg
Fiber, total dietary	5.58 g
Niacin	48.497 mg
Vitamin A, RAE	110.6623 g
Arginine	7.4314 g
Riboflavin	0.6916 mg
Fatty acids, total saturated 20:1	0.4938 g
Glutamic acid	16.3357 g
Sodium, Na	330.1635 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3544 g
Total lipid (fat)	70.7573 g
Manganese, Mn	0.9558 mg
Proline	4.8151 g
Fatty acids, total saturated 16:0	11.4203 g
Choline, total	304.3608 mg
Serine	3.8893 g
Fatty acids, total saturated 18:0	3.6608 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.4934 mg
Selenium, Se	75.2964 g
Ash	7.5813 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	25.1171 g
Pantothenic acid	4.0633 mg
Phenylalanine	4.2677 g
Copper, Cu	1.1477 mg
Betaine	39.9162 mg
Thiamin	1.0556 mg
Retinol	108.8623 g
Methionine	2.9065 g
Iron, Fe	4.8626 mg
Carbohydrate, by difference	15.714 g
Phosphorus, P	1240.4517 mg
Folate, total	76.9437 g
Tocopherol, gamma	0.2722 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	5.9427 g
Cholesterol	290.2995 mg
Valine	5.2236 g
Fatty acids, total saturated 18:2 undifferentiated	20.2849 g
Glycine	6.3021 g
Fatty acids, total saturated 14:0	0.4349 g
Zinc, Zn	6.4127 mg
Isoleucine	5.2813 g
Fatty acids, total saturated 12:0	0.0454 g
Fatty acids, total polyunsaturated	21.5138 g
Leucine	7.7765 g
Vitamin A, IU	416.6821 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	76.9437 g
Tryptophan	1.309 g
Tyrosine	3.5502 g
Vitamin B-12	1.5422 g
Fatty acids, total saturated	16.0988 g
Histidine	3.1494 g
Fatty acids, total monounsaturated	28.2034 g
Threonine	4.3851 g
Folate, food	76.9437 g
Vitamin D (D2 + D3)	1.8144 g
Vitamin E (alpha-tocopherol)	1.2247 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	170.9982 mg
Lysine	8.1671 g
Potassium, K	1246.3044 mg
Cystine	1.4588 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Chicken breast	1	780.1798	0	41.9573
rice flour mill	0.75 cup	0	0	0
italian dressing spice mix	2.5 1/2	0	0	0