Gluten-Free Lebanese Tabbouleh (Using Quinoa)

1. Combine all ingredients together in a large serving bowl. Taste and adjust seasoning with salt, pepper and lemon juice.

2. Let flavours meld for a while and serve at room temperature or chilled.

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Nutrient	Quantity
Total fats	1.7961 g
Protein	4.1681 g
Carbohydrates	24.5638 g
Energy	112.7308 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0809 g
Water	430.7051 g
Aspartic acid	0.0426 g
Calcium, Ca	202.3883 mg
Lutein + zeaxanthin	3070.3058 g
Fiber, total dietary	7.0337 g
Fatty acids, total saturated 22:0	0.0071 g
Carotene, beta	8566.9325 g
Niacin	1.2778 mg
Vitamin A, RAE	715.2442 g
Arginine	0.0458 g
Riboflavin	0.1275 mg
Tocopherol, beta	0.0104 mg
Fatty acids, total polyunsaturated 15:0	0.0071 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0746 g
Glutamic acid	0.2038 g
Sodium, Na	55.4183 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0071 g
Total lipid (fat)	1.7961 g
Manganese, Mn	0.616 mg
Fructose	8.4308 g
Proline	0.0156 g
Fatty acids, total saturated 16:0	0.1904 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1526 g
Sucrose	0.5992 g
Choline, total	21.7302 mg
Sugars, total	15.7277 g
Serine	0.0208 g
Fatty acids, total saturated 10:0	0.0426 g
Fatty acids, total saturated 18:0	0.0479 g
Vitamin B-6	0.3575 mg
Selenium, Se	2.1047 g
Ash	2.2189 g
Fatty acids, total saturated 18:1 undifferentiated	0.0695 g
Pantothenic acid	0.7677 mg
Phenylalanine	0.0198 g
Copper, Cu	0.1542 mg
Betaine	0.104 mg
Thiamin	0.1364 mg
Methionine	0.0062 g
Iron, Fe	2.1282 mg
Carbohydrate, by difference	24.5638 g
Phosphorus, P	114.4167 mg
Folate, total	114.2658 g
Tocopherol, gamma	0.0312 mg
Alanine	0.025 g
Valine	0.0229 g
Fatty acids, total saturated 18:2 undifferentiated	0.1845 g
Glycine	0.025 g
Carotene, alpha	11.4842 g
Glucose (dextrose)	6.6124 g
Fatty acids, total saturated 14:0	0.0265 g
Zinc, Zn	0.9206 mg
Isoleucine	0.0218 g
Maltose	0.0104 g
Fatty acids, total saturated 12:0	0.0106 g
Fatty acids, total polyunsaturated	0.2644 g
Fatty acids, total saturated 14:1	0.0071 g
Leucine	0.0302 g
Tocotrienol, alpha	0.0416 mg
Vitamin A, IU	14310.1717 IU
Folate, DFE	114.2658 g
Tryptophan	0.0052 g
Vitamin C, total ascorbic acid	52.8228 mg
Phytosterols	14.56 mg
Fatty acids, total polyunsaturated 16:1 c	0.0071 g
Fatty acids, total polyunsaturated 18:1 c	0.0639 g
Fatty acids, total saturated 20:0	0.0071 g
Starch	0.8632 g
Tyrosine	0.0114 g
Vitamin K (phylloquinone)	571.921 g
Fatty acids, total saturated	0.349 g
Histidine	0.0104 g
Fatty acids, total monounsaturated	0.0838 g
Threonine	0.0198 g
Folate, food	114.2658 g
Fatty acids, total polyunsaturated 17:0	0.0036 g
Fatty acids, total polyunsaturated 24:0	0.0071 g
Cryptoxanthin, beta	27.9233 g
Vitamin E (alpha-tocopherol)	0.7833 mg
Magnesium, Mg	70.6733 mg
Lysine	0.0302 g
Potassium, K	723.425 mg
Cystine	0.0042 g
Fluoride, F	1.352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Sea salt	0	0	0	0
Quinoa	1 cup	0	0	0
Extra virgin olive oil	0.33 cup	0	0	0
Cucumber	1	15.6	3.7752	0.1144
Green Onion	5	95.85	20.377	1.6685
grape tomato	2 cups	0	0	0
flat leaf parsley	1 cup	0	0	0