Gnocchi

1. Mix 1 cup of mashed potatoes with flour and egg.

2. Knead until smooth.

3. Roll between your hands into 1/2 inch thick "snakes".

4. Cut into 1/2 inch pieces.

5. Drop separately into boiling water.

6. Cook until gnocchi float, then remove and drain immediately.

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Nutrient	Quantity
Total fats	9.2422 g
Protein	25.082 g
Carbohydrates	253.5708 g
Energy	1228.06 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2357 g
Water	75.6474 g
Aspartic acid	2.3993 g
Calcium, Ca	59.6 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	7.584 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	8.2219 mg
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.0406 g
Riboflavin	0.2949 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	4.303 g
Sodium, Na	71 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1163 g
Total lipid (fat)	9.2422 g
Manganese, Mn	3.806 mg
Proline	1.1345 g
Fatty acids, total saturated 16:0	2.2057 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	165.228 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.5642 g
Serine	1.4651 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4877 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.4628 mg
Selenium, Se	63.066 g
Ash	2.4576 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	3.0833 g
Pantothenic acid	3.3545 mg
Phenylalanine	1.3417 g
Copper, Cu	0.4468 mg
Betaine	0.15 mg
Thiamin	0.4561 mg
Retinol	80 g
Methionine	0.645 g
Iron, Fe	1.981 mg
Carbohydrate, by difference	253.5708 g
Phosphorus, P	408.68 mg
Folate, total	36.14 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	1.4166 g
Cholesterol	186 mg
Valine	1.5287 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.7666 g
Glycine	1.0597 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0418 g
Zinc, Zn	3.173 mg
Isoleucine	1.1065 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	2.1531 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.0851 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	270 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	36.14 g
Tryptophan	0.311 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	1.2417 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.15 g
Fatty acids, total saturated	2.7828 g
Histidine	0.6253 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	3.2257 g
Threonine	0.9416 g
Folate, food	36.14 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.8726 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	116.6 mg
Lysine	1.1101 g
Potassium, K	309.16 mg
Cystine	0.4741 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	2	0	0	0
Egg	1	71.5	0.36	4.755
flour	2 cups	1156.56	253.2108	4.4872