Goan Avocado Salad

1. Place all ingredients except olive oil in bowl and toss gently to combine.

2. Taste and add more cayenne or salt and pepper if required.

3. Add olive oil and toss again. Refrigerate for 2-3 hours to allow the flavours to develop.

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Nutrient	Quantity
Total fats	0.9115 g
Protein	2.4886 g
Carbohydrates	16.9489 g
Energy	78.0324 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0131 g
Water	151.0576 g
Aspartic acid	0.1456 g
Calcium, Ca	69.3536 mg
Lutein + zeaxanthin	151.9034 g
Fiber, total dietary	3.6889 g
Carotene, beta	465.2153 g
Niacin	0.4392 mg
Vitamin A, RAE	40.6641 g
Arginine	0.1664 g
Riboflavin	0.0712 mg
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.4128 g
Stigmasterol	0.2667 mg
Sodium, Na	14.4669 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0067 g
Total lipid (fat)	0.9115 g
Manganese, Mn	0.3404 mg
Fructose	2.064 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	0.0973 g
Sucrose	1.584 g
Choline, total	11.6483 mg
Sugars, total	6.9551 g
Serine	0.0336 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.0169 g
Vitamin B-6	0.2253 mg
Selenium, Se	1.2646 g
Ash	0.9321 g
Fatty acids, total saturated 18:1 undifferentiated	0.4637 g
Pantothenic acid	0.2475 mg
Phenylalanine	0.04 g
Beta-sitosterol	0.1778 mg
Copper, Cu	0.1111 mg
Betaine	0.16 mg
Thiamin	0.0965 mg
Methionine	0.0032 g
Iron, Fe	2.0689 mg
Carbohydrate, by difference	16.9489 g
Phosphorus, P	66.1452 mg
Folate, total	36.5981 g
Alanine	0.0336 g
Valine	0.0336 g
Fatty acids, total saturated 18:2 undifferentiated	0.1401 g
Glycine	0.04 g
Carotene, alpha	3.2 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0074 g
Zinc, Zn	0.4707 mg
Isoleucine	0.0224 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.1532 g
Leucine	0.04 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	816.9372 IU
Folate, DFE	36.5981 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	14.9345 mg
Phytosterols	26.6599 mg
Tyrosine	0.0224 g
Vitamin K (phylloquinone)	28.6704 g
Fatty acids, total saturated	0.1242 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	0.4746 g
Threonine	0.0336 g
Folate, food	36.5981 g
Cryptoxanthin, beta	46.0896 g
Vitamin E (alpha-tocopherol)	0.4583 mg
Magnesium, Mg	29.6511 mg
Lysine	0.0624 g
Potassium, K	337.9251 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	4	0	0	0
Extra virgin olive oil	2 tablespoons	0	0	0
Coriander	0.5 teaspoon	2.682	0.4949	0.1599
cilantro	4 sprigs	2.0444	0.3262	0.0462
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
salt pepper	0	0	0	0
grape tomato	15 halved	0	0	0
red onion	1	64	14.944	0.16
lime juice zest	1	0	0	0