Goan Style Pulled Pork

1. Marinate the pork butt in a plastic bag and refrigerate overnight.

2. Let sit at room temperature for 2 hours before placing in preheated oven.

3. Roast on rack uncovered in oven at 250-275 degrees until falling apart tender.

4. It will take 3 1/2 to 4 hours.

5. Internal temperature of the pork when done should be between 195 and 200 degrees.

6. This can also be made in the pressure cooker for about 30 mins or till easy to shred with a fork.

7. Ensure there is at least 2 inches of liquid (i.e., sauce plus water) in pressure cooker to cook the pork.

8. Pull and shred the pork.

9. Then toss with the tangy Pig Pickin Sauce (#31020)).

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Nutrient	Quantity
Total fats	12.7531 g
Protein	326.869 g
Carbohydrates	46.1679 g
Energy	1683.4665 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3744 g
Water	1357.5914 g
Aspartic acid	0.1886 g
Calcium, Ca	1979.1914 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0209 g
Lutein + zeaxanthin	339.417 g
Fiber, total dietary	3.4815 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0066 g
Fatty acids, total saturated 22:0	0.0073 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	836.278 g
Niacin	21.0348 mg
Vitamin A, RAE	557.9171 g
Fatty acids, total trans-polyenoic	0.0033 g
Arginine	0.1182 g
Riboflavin	2.6112 mg
Fatty acids, total trans-polyenoic 22:4	0.0083 g
Tocopherol, beta	0.0188 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1003 g
Fatty acids, total saturated 20:1	0.0711 g
Glutamic acid	0.2553 g
Sodium, Na	2702.4648 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3268 g
Total lipid (fat)	12.7531 g
Manganese, Mn	0.384 mg
Fructose	4.7667 g
Proline	0.152 g
Fatty acids, total saturated 16:0	2.2581 g
Fatty acids, total polyunsaturated 16:1 t	0.0008 g
Fatty acids, total saturated 8:0	0.0031 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5642 g
Sucrose	19.6651 g
Choline, total	1077.6065 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0042 g
Fatty acids, total polyunsaturated 18:1 t	0.013 g
Sugars, total	33.3417 g
Serine	0.0577 g
Fatty acids, total saturated 10:0	0.0049 g
Fatty acids, total saturated 18:0	0.9502 g
Fatty acids, total saturated 20:4 undifferentiated	0.8658 g
Vitamin B-6	2.238 mg
Selenium, Se	296.6524 g
Ash	24.3134 g
Vitamin D	6.64 IU
Menaquinone-4	1.245 g
Tocotrienol, delta	0.0083 mg
Fatty acids, total saturated 18:1 undifferentiated	2.7858 g
Pantothenic acid	0.8032 mg
Phenylalanine	0.0558 g
Fatty acids, total polyunsaturated 22:1 c	0.1609 g
Copper, Cu	4.2199 mg
Betaine	0.3815 mg
Thiamin	2.1133 mg
Retinol	476.3411 g
Methionine	0.0204 g
Iron, Fe	26.2559 mg
Carbohydrate, by difference	46.1679 g
Phosphorus, P	3051.3615 mg
Folate, total	248.704 g
Tocopherol, gamma	0.7797 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3668 g
Fatty acids, total saturated 22:1 undifferentiated	0.1609 g
Lycopene	2851.847 g
Alanine	0.0597 g
Cholesterol	822.3851 mg
Valine	0.0704 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0144 g
Fatty acids, total saturated 18:2 undifferentiated	1.406 g
Glycine	0.0739 g
Carotene, alpha	102.0805 g
Glucose (dextrose)	5.4412 g
Fatty acids, total saturated 14:0	0.0829 g
Zinc, Zn	17.8173 mg
Isoleucine	0.0511 g
Tocopherol, delta	0.0232 mg
Fatty acids, total saturated 12:0	0.0091 g
Fatty acids, total polyunsaturated	3.778 g
Fatty acids, total saturated 14:1	0.001 g
Tocotrienol, gamma	0.0863 mg
Fatty acids, total polyunsaturated 17:1	0.0091 g
Leucine	0.0966 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0033 g
Tocotrienol, alpha	0.1585 mg
Vitamin A, IU	3222.2618 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1946 g
Folate, DFE	248.704 g
Tryptophan	0.0071 g
Vitamin C, total ascorbic acid	4.8469 mg
Phytosterols	5.8855 mg
Fatty acids, total polyunsaturated 16:1 c	0.0825 g
Galactose	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	1.5988 g
Fatty acids, total saturated 20:0	0.0108 g
Fatty acids, total saturated 6:0	0.0005 g
Starch	0.096 g
Tyrosine	0.0427 g
Vitamin B-12	16.2808 g
Vitamin K (phylloquinone)	8.9677 g
Fatty acids, total saturated	3.3473 g
Histidine	0.0324 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0029 g
Fatty acids, total monounsaturated	3.3626 g
Threonine	0.0476 g
Folate, food	248.704 g
Fatty acids, total polyunsaturated 17:0	0.0115 g
Vitamin D (D2 + D3)	0.166 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0052 g
Cryptoxanthin, beta	186.4965 g
Vitamin E (alpha-tocopherol)	10.1479 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5255 g
Fatty acids, total trans	0.0172 g
Fatty acids, total trans-monoenoic	0.0139 g
Magnesium, Mg	358.5041 mg
Lysine	0.0736 g
Potassium, K	4332.5426 mg
Fatty acids, total polyunsaturated 24:1 c	0.0077 g
Cystine	0.024 g
Fluoride, F	0.6183 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1.5 1/2	2.4	0.5331	0.0225
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Cumin powder	0.75 teaspoon	1412.1365	0	7.9334
Oyster sauce	1 tablespoon	9.18	1.9656	0.045
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Yellow Mustard	1 tablespoon	9	0.8745	0.501
Garlic Clove	2	1412.1365	0	7.9334
chili powder	1 teaspoon	7.614	1.3419	0.3856
white sugar	4 teaspoons	65.016	16.7966	0
white vinegar	1 teaspoon	0.9	0.002	0
barbecue sauce	0.33 cup	139.44	15.5542	3.6686
pork butt	3.5 lb	1412.1365	0	7.9334