Goat Cheese And Artichoke Pizza

1. Preheat oven to 425 degrees.

2. Quarter the artichokes and set aside.

3. Place pizza crust on large baking sheet.

4. Spread tomato sauce on crust.

5. Top with artichokes, olives, and garlic.

6. Sprinkle goat cheese over top.

7. Drizzle with olive oil and sprinkle with oregano, salt, and pepper.

8. Bake for 18 to 22 minutes.

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Nutrient	Quantity
Total fats	30.3121 g
Protein	26.0473 g
Carbohydrates	2.5348 g
Energy	387.076 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0062 g
Water	24.7723 g
Aspartic acid	1.3003 g
Calcium, Ca	777.1675 mg
Lutein + zeaxanthin	18.95 g
Fiber, total dietary	0.425 g
Carotene, beta	87.4655 g
Niacin	2.0876 mg
Vitamin A, RAE	414.193 g
Arginine	0.7734 g
Riboflavin	1.0174 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Glutamic acid	4.8474 g
Sodium, Na	360.0115 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7195 g
Total lipid (fat)	30.3121 g
Manganese, Mn	0.2642 mg
Fructose	0.0113 g
Proline	3.158 g
Fatty acids, total saturated 16:0	7.9278 g
Fatty acids, total saturated 8:0	0.8173 g
Sucrose	0.0091 g
Choline, total	13.4207 mg
Sugars, total	1.8865 g
Serine	0.9999 g
Fatty acids, total saturated 10:0	2.9189 g
Fatty acids, total saturated 18:0	2.6909 g
Vitamin B-6	0.0784 mg
Selenium, Se	4.7228 g
Ash	3.2426 g
Vitamin D	22.113 IU
Fatty acids, total saturated 18:1 undifferentiated	6.1919 g
Pantothenic acid	0.3579 mg
Phenylalanine	1.0379 g
Copper, Cu	0.5396 mg
Betaine	0.098 mg
Thiamin	0.1209 mg
Retinol	406.539 g
Methionine	0.6928 g
Iron, Fe	1.9669 mg
Carbohydrate, by difference	2.5348 g
Phosphorus, P	621.4945 mg
Folate, total	5.772 g
Tocopherol, gamma	0.2442 mg
Fatty acids, total saturated 4:0	1.5173 g
Alanine	0.4524 g
Cholesterol	89.3025 mg
Valine	1.7918 g
Fatty acids, total saturated 18:2 undifferentiated	0.7262 g
Glycine	0.2978 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.019 g
Fatty acids, total saturated 14:0	3.0695 g
Zinc, Zn	1.3792 mg
Isoleucine	1.0786 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	1.3395 g
Fatty acids, total polyunsaturated	0.7324 g
Leucine	2.2455 g
Vitamin A, IU	1501.1325 IU
Folate, DFE	5.772 g
Tryptophan	0.275 g
Vitamin C, total ascorbic acid	0.023 mg
Phytosterols	2.03 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 6:0	0.6651 g
Tyrosine	1.0159 g
Vitamin B-12	0.1021 g
Vitamin K (phylloquinone)	8.7685 g
Fatty acids, total saturated	20.9455 g
Histidine	0.709 g
Fatty acids, total monounsaturated	6.9107 g
Threonine	0.9719 g
Folate, food	5.772 g
Vitamin D (D2 + D3)	0.5954 g
Cryptoxanthin, beta	0.07 g
Vitamin D3 (cholecalciferol)	0.5954 g
Vitamin E (alpha-tocopherol)	0.4463 mg
Magnesium, Mg	48.627 mg
Lysine	1.8684 g
Potassium, K	53.424 mg
Cystine	0.1193 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	1 tablespoon	0	0	0
Goat cheese	3 ounces	384.426	1.8456	30.2693
Oregano	1 teaspoon	2.65	0.6892	0.0428
Tomato Sauce	0.5 cup	0	0	0
Garlic Clove	3	0	0	0
salt pepper	0	0	0	0
artichoke heart	0.66 cup	0	0	0
black olive	0.5 cup	0	0	0
pizza crust	1	0	0	0