Goat Cheese And Arugula Over Penne

1. Cook pasta in a large pot of boiling salted water until al dente.

2. Crumble goat cheese into a large serving bowl. Add arugula, cherry tomatoes, olive oil, garlic, and salt and pepper.

3. Drain pasta, and toss with goat cheese mixture.

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Nutrient	Quantity
Total fats	113.266 g
Protein	78.8272 g
Carbohydrates	177.678 g
Energy	2049.2515 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5364 g
Water	107.9136 g
Aspartic acid	3.8317 g
Calcium, Ca	1523.1793 mg
Lutein + zeaxanthin	1428.117 g
Fiber, total dietary	8.3446 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	715.3368 g
Niacin	7.7925 mg
Vitamin A, RAE	805.706 g
Arginine	2.5293 g
Riboflavin	2.035 mg
Tocopherol, beta	0.1734 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0564 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	19.4092 g
Sodium, Na	686.3048 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9981 g
Total lipid (fat)	113.266 g
Manganese, Mn	2.8524 mg
Fructose	0.2534 g
Proline	9.3574 g
Fatty acids, total saturated 16:0	21.2284 g
Fatty acids, total saturated 8:0	1.4996 g
Sucrose	1.0946 g
Choline, total	31.7236 mg
Sugars, total	10.3546 g
Serine	3.2495 g
Fatty acids, total saturated 10:0	5.3518 g
Fatty acids, total saturated 18:0	6.0411 g
Fatty acids, total saturated 20:4 undifferentiated	0.0008 g
Vitamin B-6	0.5502 mg
Selenium, Se	153.6435 g
Ash	8.5024 g
Vitamin D	40.5405 IU
Fatty acids, total saturated 18:1 undifferentiated	50.2405 g
Pantothenic acid	1.8463 mg
Phenylalanine	3.4328 g
Copper, Cu	1.6989 mg
Betaine	0.1964 mg
Thiamin	0.4535 mg
Retinol	745.3215 g
Methionine	1.6083 g
Iron, Fe	6.9887 mg
Carbohydrate, by difference	177.678 g
Phosphorus, P	1598.7982 mg
Folate, total	86.4405 g
Tocopherol, gamma	2.53 mg
Fatty acids, total saturated 4:0	2.7817 g
Lycopene	0.23 g
Alanine	1.8333 g
Cholesterol	163.7213 mg
Valine	4.6376 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	7.8931 g
Glycine	1.5582 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.2764 g
Fatty acids, total saturated 14:0	5.6276 g
Zinc, Zn	5.9607 mg
Isoleucine	3.1508 g
Maltose	4.4688 g
Fatty acids, total saturated 12:0	2.4534 g
Fatty acids, total polyunsaturated	8.4389 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	6.3839 g
Tocotrienol, alpha	0.3062 mg
Vitamin A, IU	3676.8857 IU
Folate, DFE	86.4405 g
Tryptophan	0.9267 g
Vitamin C, total ascorbic acid	7.7472 mg
Phytosterols	120.398 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.3973 g
Fatty acids, total saturated 20:0	0.2236 g
Tocotrienol, beta	0.0228 mg
Fatty acids, total saturated 6:0	1.2194 g
Starch	142.386 g
Tyrosine	2.4212 g
Vitamin B-12	0.1871 g
Vitamin K (phylloquinone)	82.8315 g
Fatty acids, total saturated	46.5149 g
Histidine	1.9848 g
Fatty acids, total monounsaturated	52.4739 g
Threonine	2.841 g
Folate, food	86.4405 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	1.0915 g
Cryptoxanthin, beta	0.2875 g
Vitamin D3 (cholecalciferol)	1.0915 g
Vitamin E (alpha-tocopherol)	8.6717 mg
Magnesium, Mg	227.206 mg
Lysine	4.1138 g
Potassium, K	769.1635 mg
Cystine	0.8033 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	2 teaspoons	8.344	1.8514	0.028
Olive oil	0.25 cup	477.36	0	54
Penne pasta	8 ounces	845.88	170.2476	3.4428
Goat cheese	5.5 ounces	704.781	3.3836	55.4937
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cherry tomato	1 cup	0	0	0
arugula	2 cups	10	1.46	0.264