Goat Cheese And Caramelized Onion Phyllo Bites

1. Preheat oven to 350°F.

2. In a medium pan, heat oil or butter over medium heat and add onions. Cook till onions are browned and caramelized.

3. Fill the phyllo cups about 1/3 of the way with the caramelized onions, top with the goat cheese and if you'd like a sprinkle of cheddar.

4. Bake for 15 to 20 minutes.

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Nutrient	Quantity
Total fats	74.2586 g
Protein	54.3345 g
Carbohydrates	24.2392 g
Energy	976.192 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1115 g
Water	245.388 g
Aspartic acid	2.7806 g
Calcium, Ca	1573.13 mg
Lutein + zeaxanthin	8.8 g
Fiber, total dietary	3.74 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	156.991 g
Niacin	4.3376 mg
Vitamin A, RAE	826.686 g
Arginine	1.7665 g
Riboflavin	2.0836 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	10.2429 g
Sodium, Na	728.593 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6084 g
Total lipid (fat)	74.2586 g
Manganese, Mn	0.7125 mg
Fructose	2.838 g
Proline	6.3082 g
Fatty acids, total saturated 16:0	17.4386 g
Fatty acids, total saturated 8:0	1.6347 g
Sucrose	2.178 g
Choline, total	39.6559 mg
Sugars, total	13.0192 g
Serine	2.0398 g
Fatty acids, total saturated 10:0	5.8378 g
Fatty acids, total saturated 18:0	5.6443 g
Vitamin B-6	0.4001 mg
Selenium, Se	10.4555 g
Ash	7.0977 g
Vitamin D	44.226 IU
Fatty acids, total saturated 18:1 undifferentiated	22.0196 g
Pantothenic acid	0.968 mg
Phenylalanine	2.1217 g
Copper, Cu	1.1523 mg
Betaine	0.2335 mg
Thiamin	0.3393 mg
Retinol	813.078 g
Methionine	1.3873 g
Iron, Fe	3.7355 mg
Carbohydrate, by difference	24.2392 g
Phosphorus, P	1303.829 mg
Folate, total	48.604 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 4:0	3.0346 g
Alanine	0.9409 g
Cholesterol	178.605 mg
Valine	3.6183 g
Fatty acids, total saturated 18:2 undifferentiated	2.7838 g
Glycine	0.6401 g
Glucose (dextrose)	4.334 g
Fatty acids, total saturated 14:0	6.1477 g
Zinc, Zn	3.0786 mg
Isoleucine	2.1792 g
Fatty acids, total saturated 12:0	2.674 g
Fatty acids, total polyunsaturated	2.8953 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	4.5303 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	2972.645 IU
Folate, DFE	48.604 g
Tryptophan	0.5768 g
Vitamin C, total ascorbic acid	16.28 mg
Phytosterols	62.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	1.3302 g
Tyrosine	2.0567 g
Vitamin B-12	0.2041 g
Vitamin K (phylloquinone)	14.11 g
Fatty acids, total saturated	43.8164 g
Histidine	1.446 g
Fatty acids, total monounsaturated	23.6853 g
Threonine	1.9836 g
Folate, food	48.604 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	1.1907 g
Vitamin D3 (cholecalciferol)	1.1907 g
Vitamin E (alpha-tocopherol)	2.5085 mg
Magnesium, Mg	113.854 mg
Lysine	3.8127 g
Potassium, K	402.983 mg
Cystine	0.2452 g
Fluoride, F	2.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Onion	2	88	20.548	0.22
Cheddar cheese	0.25 cup	0	0	0
Goat cheese	6 ounces	768.852	3.6912	60.5386
salt pepper	0	0	0	0
phyllo	30	0	0	0