Goat Cheese, Melon, And Almond Toasts

1. Pulse almonds and paprika in food processor until almonds are coarsely chopped.

2. Shave cantaloupe into thin slices using vegetable peeler.

3. Spread goat cheese on toast slices. Top with melon slices, and sprinkle with chopped almond mixture.

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Nutrient	Quantity
Total fats	149.7497 g
Protein	35.597 g
Carbohydrates	10.6137 g
Energy	1511.0825 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0485 g
Water	112.874 g
Aspartic acid	1.8899 g
Calcium, Ca	1026.8452 mg
Lutein + zeaxanthin	349.794 g
Fiber, total dietary	1.3985 g
Fatty acids, total saturated 22:0	0.0008 g
Carotene, beta	2342.1885 g
Niacin	3.5447 mg
Vitamin A, RAE	743.1757 g
Arginine	1.0662 g
Riboflavin	1.3875 mg
Tocopherol, beta	0.006 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0078 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	6.6742 g
Sodium, Na	495.015 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6146 g
Total lipid (fat)	149.7497 g
Manganese, Mn	0.3495 mg
Fructose	1.7707 g
Proline	4.2445 g
Fatty acids, total saturated 16:0	17.7082 g
Fatty acids, total saturated 8:0	1.0898 g
Sucrose	3.8638 g
Choline, total	25.514 mg
Sugars, total	9.5953 g
Serine	1.3767 g
Fatty acids, total saturated 10:0	3.8919 g
Fatty acids, total saturated 18:0	5.4444 g
Vitamin B-6	0.1913 mg
Selenium, Se	6.6997 g
Ash	4.9272 g
Vitamin D	29.484 IU
Fatty acids, total saturated 18:1 undifferentiated	83.9228 g
Pantothenic acid	0.6011 mg
Phenylalanine	1.4087 g
Copper, Cu	0.7596 mg
Betaine	0.211 mg
Thiamin	0.2008 mg
Retinol	542.052 g
Methionine	0.9359 g
Iron, Fe	2.6825 mg
Carbohydrate, by difference	10.6137 g
Phosphorus, P	845.3775 mg
Folate, total	23.9662 g
Tocopherol, gamma	0.1584 mg
Fatty acids, total saturated 4:0	2.0231 g
Alanine	0.6916 g
Cholesterol	119.07 mg
Valine	2.4235 g
Fatty acids, total saturated 18:2 undifferentiated	20.0814 g
Glycine	0.4266 g
Carotene, alpha	24.4238 g
Glucose (dextrose)	1.4083 g
Fatty acids, total saturated 14:0	4.0965 g
Zinc, Zn	2.0371 mg
Isoleucine	1.4606 g
Maltose	0.0354 g
Tocopherol, delta	0.0043 mg
Fatty acids, total saturated 12:0	1.7847 g
Fatty acids, total polyunsaturated	20.1299 g
Tocotrienol, gamma	0.0016 mg
Leucine	3.0252 g
Tocotrienol, alpha	0.0681 mg
Vitamin A, IU	5821.5315 IU
Folate, DFE	23.9662 g
Tryptophan	0.367 g
Vitamin C, total ascorbic acid	32.495 mg
Phytosterols	301.8088 mg
Galactose	0.0564 g
Fatty acids, total polyunsaturated 18:1 c	0.0277 g
Fatty acids, total saturated 20:0	0.0008 g
Fatty acids, total saturated 6:0	0.8868 g
Starch	0.0266 g
Tyrosine	1.3696 g
Vitamin B-12	0.1361 g
Vitamin K (phylloquinone)	14.6297 g
Fatty acids, total saturated	36.9266 g
Histidine	0.9611 g
Fatty acids, total monounsaturated	85.4276 g
Threonine	1.3151 g
Folate, food	23.9662 g
Vitamin D (D2 + D3)	0.7938 g
Cryptoxanthin, beta	107.5935 g
Vitamin D3 (cholecalciferol)	0.7938 g
Vitamin E (alpha-tocopherol)	43.6257 mg
Magnesium, Mg	74.9265 mg
Lysine	2.5231 g
Potassium, K	330.057 mg
Cystine	0.1634 g
Fluoride, F	0.885 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Goat cheese	4 ounces	512.568	2.4608	40.3591
Paprika	0.75 teaspoon	4.8645	0.9313	0.2224
Bread	12 slices	0	0	0
Almond	0.5 cup	963.56	0	109
cantaloupe	0.5	30.09	7.2216	0.1682