Goat Cheese Stuffed Tomatoes

1. Cut tomatoes in half.

2. Spoon out the juice and seeds (leave the pulp).

3. Stuff each half with goat cheese and make sure there is plenty of cheese on top Sprinkle with the dried herbs.

4. Put under the grill for 10 to 15 minutes until the cheese browns.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.7871 g
Protein	47.4633 g
Carbohydrates	34.7592 g
Energy	338.8396 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0608 g
Water	1001.5865 g
Aspartic acid	1.2063 g
Calcium, Ca	325.3553 mg
Lutein + zeaxanthin	1099.0705 g
Fiber, total dietary	10.7226 g
Carotene, beta	4012.054 g
Niacin	7.5077 mg
Vitamin A, RAE	435.2924 g
Arginine	0.1876 g
Riboflavin	0.4698 mg
Tocopherol, beta	0.0894 mg
Glutamic acid	3.8512 g
Sodium, Na	180.6777 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0389 g
Total lipid (fat)	2.7871 g
Manganese, Mn	1.0187 mg
Fructose	12.2417 g
Proline	0.134 g
Fatty acids, total saturated 16:0	0.3587 g
Choline, total	189.8681 mg
Sugars, total	23.5004 g
Serine	0.2323 g
Fatty acids, total saturated 18:0	0.1415 g
Fatty acids, total saturated 20:4 undifferentiated	0.104 g
Vitamin B-6	0.9548 mg
Selenium, Se	33.6 g
Ash	6.8678 g
Fatty acids, total saturated 18:1 undifferentiated	0.4141 g
Pantothenic acid	0.7953 mg
Phenylalanine	0.2413 g
Copper, Cu	1.0272 mg
Betaine	0.8936 mg
Thiamin	0.5706 mg
Retinol	60 g
Methionine	0.0536 g
Iron, Fe	5.2126 mg
Carbohydrate, by difference	34.7592 g
Phosphorus, P	574.4528 mg
Folate, total	164.033 g
Tocopherol, gamma	1.0723 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.046 g
Lycopene	22991.1244 g
Alanine	0.2413 g
Cholesterol	100 mg
Valine	0.1608 g
Fatty acids, total saturated 18:2 undifferentiated	0.7808 g
Glycine	0.1698 g
Carotene, alpha	902.4888 g
Glucose (dextrose)	11.1694 g
Fatty acids, total saturated 14:0	0.004 g
Zinc, Zn	3.519 mg
Isoleucine	0.1608 g
Fatty acids, total polyunsaturated	1.0816 g
Leucine	0.2234 g
Tocotrienol, alpha	0.0894 mg
Vitamin A, IU	7643.2984 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.024 g
Folate, DFE	164.033 g
Tryptophan	0.0536 g
Vitamin C, total ascorbic acid	122.4168 mg
Phytosterols	62.5487 mg
Tyrosine	0.1251 g
Vitamin B-12	2 g
Vitamin K (phylloquinone)	70.7907 g
Fatty acids, total saturated	0.5042 g
Histidine	0.1251 g
Fatty acids, total monounsaturated	0.453 g
Threonine	0.2413 g
Folate, food	164.033 g
Vitamin E (alpha-tocopherol)	5.8252 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.066 g
Magnesium, Mg	138.2909 mg
Lysine	0.2413 g
Potassium, K	2577.7211 mg
Cystine	0.0804 g
Fluoride, F	20.5517 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	4	160.8396	34.7592	1.7871
herb	0	0	0	0
creamy goat cheese	200 g	178	0	1