Goat Nachos

1. Preheat oven to 400 degrees.

2. Layer 1/2 chips on large cookie sheet.

3. Place spoonfuls of 1/2 beans on chips.

4. Sprinkle with 1/2 cheese.

5. Layer the rest of chips on top of this and repeat toppings.

6. Bake for approximately 5-7 minutes until cheese is melted.

7. Broil for 2-3 minutes until cheese is bubbly and chips are golden.

8. Serve with sour cream and salsa.

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Nutrient	Quantity
Total fats	16.6272 g
Protein	47.4008 g
Carbohydrates	238.8477 g
Energy	1294.1712 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9253 g
Water	337.2031 g
Calcium, Ca	509.4468 mg
Lutein + zeaxanthin	1478.736 g
Fiber, total dietary	32.0068 g
Fatty acids, total saturated 22:0	0.0128 g
Carotene, beta	106.596 g
Niacin	2.526 mg
Vitamin A, RAE	11.34 g
Fatty acids, total trans-polyenoic	0.0128 g
Riboflavin	0.6988 mg
Tocopherol, beta	0.0425 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7484 g
Fatty acids, total saturated 20:1	0.034 g
Sodium, Na	3001.0983 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0198 g
Total lipid (fat)	16.6272 g
Manganese, Mn	1.4118 mg
Fatty acids, total saturated 16:0	1.9936 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2375 g
Sucrose	2.5089 g
Choline, total	49.6692 mg
Sugars, total	4.0285 g
Fatty acids, total saturated 18:0	0.3104 g
Vitamin B-6	0.8632 mg
Selenium, Se	59.4212 g
Ash	11.4674 g
Fatty acids, total saturated 18:1 undifferentiated	4.2312 g
Pantothenic acid	0.7442 mg
Copper, Cu	0.9767 mg
Thiamin	0.6691 mg
Iron, Fe	10.8579 mg
Carbohydrate, by difference	238.8477 g
Phosphorus, P	1206.0003 mg
Folate, total	36.288 g
Tocopherol, gamma	5.5707 mg
Fatty acids, total saturated 18:2 undifferentiated	6.9789 g
Carotene, alpha	68.04 g
Fatty acids, total saturated 14:0	0.0085 g
Zinc, Zn	5.755 mg
Tocopherol, delta	0.7654 mg
Fatty acids, total polyunsaturated	8.5121 g
Tocotrienol, gamma	0.0425 mg
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0128 g
Tocotrienol, alpha	0.0425 mg
Vitamin A, IU	235.872 IU
Folate, DFE	36.288 g
Vitamin C, total ascorbic acid	0.4536 mg
Fatty acids, total polyunsaturated 16:1 c	0.0085 g
Fatty acids, total polyunsaturated 18:1 c	0.8292 g
Fatty acids, total saturated 20:0	0.0128 g
Starch	36.7835 g
Vitamin K (phylloquinone)	0.4536 g
Fatty acids, total saturated	2.5316 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0043 g
Fatty acids, total monounsaturated	4.6409 g
Folate, food	36.288 g
Fatty acids, total polyunsaturated 17:0	0.0085 g
Fatty acids, total polyunsaturated 24:0	0.0128 g
Cryptoxanthin, beta	2.268 g
Vitamin E (alpha-tocopherol)	2.1291 mg
Fatty acids, total trans	0.0128 g
Magnesium, Mg	381.5881 mg
Potassium, K	2079.7298 mg
Fatty acids, total polyunsaturated 24:1 c	0.0085 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	4 cups	0	0	0
tortilla chip	8 ounces	941.22	181.44	12.9276
bean vegetarian	15 ounces	352.9512	57.4077	3.6996