Goat'S Cheese With Pear And Walnut Salad

1. Arrange the lettuce on 4 plates and top with the goat's cheese.

2. Mix together the pears, walnuts and watercress.

3. Blend the lemon juice and oil together, then toss into the salad ingredients.

4. Serve on top of the cheese.

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Nutrient	Quantity
Total fats	276.0465 g
Protein	71.4489 g
Carbohydrates	94.4186 g
Energy	3076.2341 kCal
Fatty acids, total saturated 18:3 undifferentiated	12.4209 g
Water	592.2798 g
Aspartic acid	4.0286 g
Calcium, Ca	2084.73 mg
Lutein + zeaxanthin	255.55 g
Fiber, total dietary	17.543 g
Fatty acids, total saturated 22:0	0.1045 g
Carotene, beta	285.398 g
Niacin	6.4003 mg
Vitamin A, RAE	1107.848 g
Arginine	2.1063 g
Riboflavin	2.8536 mg
Tocopherol, beta	0.0891 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.7111 g
Glutamic acid	13.0684 g
Sodium, Na	967.194 mg
Fatty acids, total saturated 16:1 undifferentiated	3.0598 g
Total lipid (fat)	276.0465 g
Manganese, Mn	0.8476 mg
Fructose	36.623 g
Proline	8.4933 g
Fatty acids, total saturated 16:0	38.3049 g
Fatty acids, total saturated 8:0	2.1795 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	4.2383 g
Choline, total	67.2948 mg
Sugars, total	61.0588 g
Serine	2.7421 g
Fatty acids, total saturated 10:0	7.796 g
Fatty acids, total saturated 18:0	11.0314 g
Vitamin B-6	0.3719 mg
Selenium, Se	13.095 g
Ash	10.3571 g
Vitamin D	58.968 IU
Fatty acids, total saturated 18:1 undifferentiated	99.8511 g
Pantothenic acid	1.2842 mg
Phenylalanine	2.8172 g
Copper, Cu	1.891 mg
Betaine	1.201 mg
Thiamin	0.3993 mg
Retinol	1084.104 g
Methionine	1.8551 g
Iron, Fe	5.7742 mg
Carbohydrate, by difference	94.4186 g
Phosphorus, P	1725.452 mg
Folate, total	60.472 g
Tocopherol, gamma	0.8403 mg
Fatty acids, total saturated 4:0	4.0461 g
Alanine	1.2714 g
Cholesterol	238.14 mg
Valine	4.858 g
Fatty acids, total saturated 18:2 undifferentiated	70.3393 g
Glycine	0.853 g
Carotene, alpha	5.6 g
Glucose (dextrose)	15.1639 g
Fatty acids, total saturated 14:0	8.1864 g
Zinc, Zn	4.1966 mg
Isoleucine	2.9261 g
Fatty acids, total saturated 12:0	3.5659 g
Fatty acids, total polyunsaturated	82.7602 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.1013 g
Leucine	6.0735 g
Tocotrienol, alpha	0.112 mg
Vitamin A, IU	4101.32 IU
Folate, DFE	60.472 g
Tryptophan	0.7392 g
Vitamin C, total ascorbic acid	47.687 mg
Phytosterols	423.3904 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 20:0	0.3353 g
Fatty acids, total saturated 6:0	1.7736 g
Tyrosine	2.7124 g
Vitamin B-12	0.2722 g
Vitamin K (phylloquinone)	97.2157 g
Fatty acids, total saturated	77.4645 g
Histidine	1.8982 g
Fatty acids, total monounsaturated	103.8366 g
Threonine	2.6449 g
Folate, food	60.472 g
Fatty acids, total polyunsaturated 17:0	0.0178 g
Vitamin D (D2 + D3)	1.5876 g
Cryptoxanthin, beta	13.64 g
Vitamin D3 (cholecalciferol)	1.5876 g
Vitamin E (alpha-tocopherol)	13.5437 mg
Magnesium, Mg	165.332 mg
Lysine	5.0644 g
Potassium, K	822.104 mg
Cystine	0.3265 g
Fluoride, F	12.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pear	4	319.2	85.288	0.784
Lemon juice	4 tablespoons	13.42	4.209	0.1464
Olive oil	6 tablespoons	716.04	0	81
Goat cheese	8 ounces	1025.136	4.9216	80.7181
walnut	4 ounces	1002.4381	0	113.398
watercress	1 bunch	0	0	0
lettuce leaf	0	0	0	0