Gobel Mogel

1. take the eggs and separate the whites from yellow.

2. then melt your chocolate

3. put the chocolate to the yellow part of the egg and mix.

4. ready to serve.

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Nutrient	Quantity
Total fats	3.17 g
Protein	4.1867 g
Carbohydrates	0.24 g
Energy	47.6667 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.016 g
Water	25.3833 g
Aspartic acid	0.443 g
Calcium, Ca	18.6667 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.006 g
Lutein + zeaxanthin	167.6667 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0073 g
Fatty acids, total saturated 22:0	0.0013 g
Niacin	0.025 mg
Vitamin A, RAE	53.3333 g
Fatty acids, total trans-polyenoic	0.004 g
Arginine	0.2733 g
Riboflavin	0.1523 mg
Fatty acids, total trans-polyenoic 22:4	0.0043 g
Tocopherol, beta	0.0033 mg
Fatty acids, total polyunsaturated 15:0	0.0027 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.012 g
Fatty acids, total saturated 20:1	0.009 g
Glutamic acid	0.5577 g
Sodium, Na	47.3333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.067 g
Total lipid (fat)	3.17 g
Manganese, Mn	0.0093 mg
Proline	0.1707 g
Fatty acids, total saturated 16:0	0.7437 g
Fatty acids, total polyunsaturated 16:1 t	0.001 g
Fatty acids, total saturated 8:0	0.0013 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5103 g
Choline, total	97.9333 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.004 g
Fatty acids, total polyunsaturated 18:1 t	0.0077 g
Sugars, total	0.1233 g
Serine	0.3237 g
Fatty acids, total saturated 10:0	0.002 g
Fatty acids, total saturated 18:0	0.2703 g
Fatty acids, total saturated 20:4 undifferentiated	0.0627 g
Vitamin B-6	0.0567 mg
Selenium, Se	10.2333 g
Ash	0.3533 g
Vitamin D	27.3333 IU
Fatty acids, total saturated 18:1 undifferentiated	1.137 g
Pantothenic acid	0.511 mg
Phenylalanine	0.2267 g
Copper, Cu	0.024 mg
Betaine	0.1 mg
Thiamin	0.0133 mg
Retinol	53.3333 g
Methionine	0.1267 g
Iron, Fe	0.5833 mg
Carbohydrate, by difference	0.24 g
Phosphorus, P	66 mg
Folate, total	15.6667 g
Dihydrophylloquinone	0.0333 g
Tocopherol, gamma	0.1667 mg
Fatty acids, total saturated 4:0	0.0013 g
Alanine	0.245 g
Cholesterol	124 mg
Valine	0.286 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0077 g
Fatty acids, total saturated 18:2 undifferentiated	0.5183 g
Glycine	0.144 g
Glucose (dextrose)	0.1233 g
Fatty acids, total saturated 14:0	0.011 g
Zinc, Zn	0.43 mg
Isoleucine	0.2237 g
Tocopherol, delta	0.02 mg
Fatty acids, total polyunsaturated	0.637 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0033 mg
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	0.362 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.004 g
Tocotrienol, alpha	0.02 mg
Vitamin A, IU	180 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0023 g
Folate, DFE	15.6667 g
Tryptophan	0.0557 g
Fatty acids, total polyunsaturated 16:1 c	0.066 g
Fatty acids, total polyunsaturated 18:1 c	1.1293 g
Fatty acids, total saturated 20:0	0.001 g
Tyrosine	0.1663 g
Vitamin B-12	0.2967 g
Vitamin K (phylloquinone)	0.1 g
Fatty acids, total saturated	1.042 g
Histidine	0.103 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.004 g
Fatty acids, total monounsaturated	1.2193 g
Threonine	0.1853 g
Folate, food	15.6667 g
Fatty acids, total polyunsaturated 17:0	0.0073 g
Vitamin D (D2 + D3)	0.6667 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0003 g
Cryptoxanthin, beta	3 g
Vitamin D3 (cholecalciferol)	0.6667 g
Vitamin E (alpha-tocopherol)	0.35 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0193 g
Fatty acids, total trans	0.0127 g
Fatty acids, total trans-monoenoic	0.0087 g
Magnesium, Mg	4 mg
Lysine	0.304 g
Potassium, K	46 mg
Cystine	0.0907 g
Fluoride, F	0.3667 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	0.66	47.6667	0.24	3.17
Chocolate	2 tea	0	0	0