Gobhi (Potatoes And Cauliflower)

1. Brown cumin and ginger in olive oil.

2. Add potatoes and cauliflower. Stir.

3. Add remaining ingredients, stir, reduce heat.

4. Cover and simmer 30-40 minutes or until potatoes are cooked.

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Nutrient	Quantity
Total fats	0.8611 g
Protein	2.6828 g
Carbohydrates	8.3202 g
Energy	44.105 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.023 g
Water	103.6103 g
Aspartic acid	0.2298 g
Calcium, Ca	46.571 mg
Lutein + zeaxanthin	10.478 g
Fiber, total dietary	2.821 g
Fatty acids, total saturated 22:0	0.0021 g
Carotene, beta	16.002 g
Niacin	0.704 mg
Vitamin A, RAE	1.344 g
Arginine	0.1027 g
Riboflavin	0.0753 mg
Tocopherol, beta	0.0001 mg
Fatty acids, total polyunsaturated 15:0	0.0021 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.016 g
Fatty acids, total saturated 20:1	0.0049 g
Glutamic acid	0.3018 g
Sodium, Na	36.813 mg
Fatty acids, total saturated 16:1 undifferentiated	0.009 g
Total lipid (fat)	0.8611 g
Manganese, Mn	0.5465 mg
Fructose	1.0447 g
Proline	0.0857 g
Fatty acids, total saturated 16:0	0.1329 g
Fatty acids, total saturated 8:0	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0139 g
Sucrose	0.0357 g
Choline, total	50.3857 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0032 g
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	2.2412 g
Serine	0.0989 g
Fatty acids, total saturated 10:0	0.0324 g
Fatty acids, total saturated 18:0	0.0178 g
Vitamin B-6	0.2172 mg
Selenium, Se	0.8862 g
Ash	1.1256 g
Fatty acids, total saturated 18:1 undifferentiated	0.324 g
Pantothenic acid	0.734 mg
Phenylalanine	0.0803 g
Copper, Cu	0.093 mg
Betaine	0.1455 mg
Thiamin	0.0691 mg
Methionine	0.0243 g
Iron, Fe	2.704 mg
Carbohydrate, by difference	8.3202 g
Phosphorus, P	64.084 mg
Folate, total	62.16 g
Tocopherol, gamma	0.2248 mg
Alanine	0.1309 g
Valine	0.1481 g
Fatty acids, total saturated 18:2 undifferentiated	0.0996 g
Glycine	0.0856 g
Glucose (dextrose)	1.0115 g
Fatty acids, total saturated 14:0	0.0074 g
Zinc, Zn	0.4776 mg
Isoleucine	0.0861 g
Fatty acids, total saturated 12:0	0.0027 g
Fatty acids, total polyunsaturated	0.1226 g
Fatty acids, total saturated 14:1	0.0044 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.13 g
Tocotrienol, alpha	0.0018 mg
Vitamin A, IU	26.67 IU
Folate, DFE	62.16 g
Tryptophan	0.0247 g
Vitamin C, total ascorbic acid	52.0462 mg
Phytosterols	21.588 mg
Fatty acids, total polyunsaturated 16:1 c	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	0.03 g
Fatty acids, total saturated 20:0	0.0047 g
Tyrosine	0.0606 g
Vitamin K (phylloquinone)	16.9054 g
Fatty acids, total saturated	0.2111 g
Histidine	0.0639 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	0.3471 g
Threonine	0.0884 g
Folate, food	62.16 g
Fatty acids, total polyunsaturated 17:0	0.0061 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Vitamin E (alpha-tocopherol)	0.2375 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	29.436 mg
Lysine	0.2413 g
Potassium, K	413.578 mg
Fatty acids, total polyunsaturated 24:1 c	0.0021 g
Cystine	0.0241 g
Fluoride, F	1.07 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Ginger	1 tablespoon	4.8	1.0662	0.045
Cauliflower	1	26.75	5.3179	0.2996
Potato	2	0	0	0
Garam Masala	0.5 teaspoon	0	0	0
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
chili flake	0.25 teaspoon	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677