Gobhi(Cauliflower) Musallam

1. Remove stalk from cauliflowers.

2. Boil cauliflower in salted water with 1 tsp.

3. turmeric powder till half cooked.

4. Heat oil in a large skillet.

5. Add onions and saute until golden brown in colour.

6. Add ginger and garlic pastes, cumin powder, corriander powder, 1 tsp.

7. turmeric powder, garam masala powder and salt.

8. Stir for half a minute.

9. Add tomato puree.

10. Cook till oil leaves the masala.

11. Add the half boiled cauliflower.

12. Cook on steam for 10 minutes.

13. Garnish with cilantro and serve hot with rotis (Indian flatbreads).

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Nutrient	Quantity
Total fats	13.9354 g
Protein	36.3251 g
Carbohydrates	110.6548 g
Energy	611.616 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3869 g
Water	1799.382 g
Aspartic acid	3.3785 g
Calcium, Ca	442.0033 mg
Lutein + zeaxanthin	23.2 g
Fiber, total dietary	39.4492 g
Fatty acids, total saturated 22:0	0.0336 g
Carotene, beta	400.5693 g
Niacin	10.5743 mg
Vitamin A, RAE	104.18 g
Arginine	1.6521 g
Riboflavin	1.1568 mg
Fatty acids, total polyunsaturated 15:0	0.0336 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.252 g
Glutamic acid	5.5579 g
Sodium, Na	546.2007 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2423 g
Total lipid (fat)	13.9354 g
Manganese, Mn	3.0558 mg
Fructose	21.335 g
Proline	1.2593 g
Fatty acids, total saturated 16:0	3.8917 g
Fatty acids, total saturated 8:0	0.0949 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2184 g
Sucrose	1.584 g
Choline, total	777.9029 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0504 g
Sugars, total	44.9095 g
Serine	1.5285 g
Fatty acids, total saturated 10:0	0.5153 g
Fatty acids, total saturated 18:0	1.1971 g
Vitamin B-6	3.4408 mg
Selenium, Se	12.2266 g
Ash	15.0364 g
Fatty acids, total saturated 18:1 undifferentiated	2.8914 g
Pantothenic acid	11.9533 mg
Phenylalanine	1.1757 g
Copper, Cu	1.0941 mg
Betaine	0.41 mg
Thiamin	0.9492 mg
Retinol	70.3147 g
Methionine	0.3511 g
Iron, Fe	9.9108 mg
Carbohydrate, by difference	110.6548 g
Phosphorus, P	843.218 mg
Folate, total	1001.75 g
Tocopherol, gamma	3.66 mg
Fatty acids, total saturated 4:0	0.2753 g
Lycopene	27192.5 g
Alanine	2.0483 g
Cholesterol	21.8453 mg
Valine	2.1764 g
Fatty acids, total saturated 18:2 undifferentiated	0.6153 g
Glycine	1.2671 g
Glucose (dextrose)	22.0065 g
Fatty acids, total saturated 14:0	0.8606 g
Zinc, Zn	5.3435 mg
Isoleucine	1.2555 g
Fatty acids, total saturated 12:0	0.2383 g
Fatty acids, total polyunsaturated	1.0022 g
Fatty acids, total saturated 14:1	0.0336 g
Leucine	1.8806 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	902.588 IU
Folate, DFE	1001.75 g
Tryptophan	0.3725 g
Vitamin C, total ascorbic acid	835.228 mg
Phytosterols	327.228 mg
Fatty acids, total polyunsaturated 16:1 c	0.0504 g
Fatty acids, total polyunsaturated 18:1 c	0.4536 g
Fatty acids, total saturated 20:0	0.0504 g
Fatty acids, total saturated 6:0	0.163 g
Tyrosine	0.9066 g
Vitamin B-12	0.0009 g
Vitamin K (phylloquinone)	266.0239 g
Fatty acids, total saturated	7.5894 g
Histidine	0.9951 g
Fatty acids, total monounsaturated	3.327 g
Threonine	1.3578 g
Folate, food	1001.75 g
Fatty acids, total polyunsaturated 17:0	0.0168 g
Fatty acids, total polyunsaturated 24:0	0.0336 g
Vitamin E (alpha-tocopherol)	4.0774 mg
Magnesium, Mg	302.69 mg
Lysine	3.7699 g
Potassium, K	5828.7827 mg
Fatty acids, total polyunsaturated 24:1 c	0.0336 g
Cystine	0.3552 g
Fluoride, F	18.56 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	2 teaspoons	74.752	0	8.489
Turmeric powder	2 teaspoons	0	0	0
Cauliflower	2 heads	420	83.496	4.704
Onion	1 cup	64	14.944	0.16
Garam masala powder	1 teaspoon	0	0	0
Garlic paste	1 teaspoon	0	0	0
Tomato Puree	0.5 cup	47.5	11.225	0.2625
Cumin powder	1 teaspoon	0	0	0
Red Chili Powder	1 teaspoon	0	0	0
Coriander Powder	1 teaspoon	5.364	0.9898	0.3199
ginger paste	1 teaspoon	0	0	0
cilantro	0	0	0	0