Going Greek Pizza!

1. Preheat your oven to 425 degrees F.

2. Spread hummus over your pizza crust and top with tomato slices, olives, peppers, and cheese.

3. Sprinkle oregano over the top and bake for 20 to 25 minutes.

4. The crispier you want your crust, the longer you will want to bake it.

5. Remove from oven and drizzle with good quality extra virgin olive oil, and serve.

6. YUM!

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Nutrient	Quantity
Total fats	34.7186 g
Protein	22.1369 g
Carbohydrates	29.7303 g
Energy	518.411 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3946 g
Water	142.4592 g
Aspartic acid	1.5575 g
Calcium, Ca	627.317 mg
Lutein + zeaxanthin	10.705 g
Fiber, total dietary	5.1325 g
Fatty acids, total saturated 22:0	0.0074 g
Carotene, beta	10.897 g
Niacin	1.6378 mg
Vitamin A, RAE	142.175 g
Arginine	1.1514 g
Riboflavin	1.0237 mg
Tocopherol, beta	0.0123 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.0234 g
Glutamic acid	3.8352 g
Sodium, Na	1337.663 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5252 g
Total lipid (fat)	34.7186 g
Manganese, Mn	0.7542 mg
Fructose	0.0056 g
Proline	1.8185 g
Fatty acids, total saturated 16:0	6.9288 g
Fatty acids, total saturated 8:0	0.6192 g
Sucrose	0.0046 g
Choline, total	51.8191 mg
Sugars, total	4.9906 g
Serine	1.6286 g
Fatty acids, total saturated 10:0	2.2419 g
Fatty acids, total saturated 18:0	1.9642 g
Vitamin B-6	0.9768 mg
Selenium, Se	19.9845 g
Ash	7.855 g
Vitamin D	18.144 IU
Fatty acids, total saturated 18:1 undifferentiated	10.3747 g
Pantothenic acid	1.4542 mg
Phenylalanine	1.0826 g
Copper, Cu	0.315 mg
Betaine	0.049 mg
Thiamin	0.285 mg
Retinol	141.75 g
Methionine	0.5163 g
Iron, Fe	2.8399 mg
Carbohydrate, by difference	29.7303 g
Phosphorus, P	518.198 mg
Folate, total	110.043 g
Tocopherol, gamma	0.1713 mg
Fatty acids, total saturated 4:0	0.8788 g
Alanine	0.9891 g
Cholesterol	100.926 mg
Valine	1.475 g
Fatty acids, total saturated 18:2 undifferentiated	2.8764 g
Glycine	0.3869 g
Carotene, alpha	0.1 g
Glucose (dextrose)	0.0095 g
Fatty acids, total saturated 14:0	3.1408 g
Zinc, Zn	4.62 mg
Isoleucine	1.1662 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	1.3155 g
Fatty acids, total polyunsaturated	3.2711 g
Fatty acids, total polyunsaturated 17:1	0.0074 g
Leucine	2.0114 g
Vitamin A, IU	493.203 IU
Folate, DFE	110.043 g
Tryptophan	0.2979 g
Vitamin C, total ascorbic acid	9.7285 mg
Phytosterols	14.545 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Fatty acids, total saturated 20:0	0.0258 g
Fatty acids, total saturated 6:0	0.6498 g
Tyrosine	0.9238 g
Vitamin B-12	1.9165 g
Vitamin K (phylloquinone)	8.8397 g
Fatty acids, total saturated	18.36 g
Histidine	0.6157 g
Fatty acids, total monounsaturated	11.2301 g
Threonine	0.9479 g
Folate, food	110.043 g
Fatty acids, total polyunsaturated 17:0	0.0012 g
Vitamin D (D2 + D3)	0.4536 g
Cryptoxanthin, beta	2.495 g
Vitamin D3 (cholecalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	1.2179 mg
Magnesium, Mg	58.566 mg
Lysine	1.7427 g
Potassium, K	289.398 mg
Cystine	0.182 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	1 tablespoon	0	0	0
Feta cheese	4 ounces	299.376	4.6381	24.1315
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
rom tomato	2	0	0	0
kalamata olive	0.25 cup	0	0	0
pizza crust	1 prepared	0	0	0
hummus	0.5 cup	217.71	24.7476	10.5657
piquillo pepper	2	0	0	0