Golden Beef Casserole

1. brown beef, onion and green pepper in large frying pan (until onion is clear).

2. turn down heat and mix in remaining ingredients.

3. put into casserole dish and bake at 350F for 40 minutes.

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Nutrient	Quantity
Total fats	42.293 g
Protein	126.6655 g
Carbohydrates	139.0057 g
Energy	1439.3404 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1322 g
Water	1005.7468 g
Aspartic acid	1.1961 g
Calcium, Ca	76.1381 mg
Lutein + zeaxanthin	3541.8317 g
Fiber, total dietary	18.3274 g
Carotene, beta	328.2165 g
Niacin	39.3672 mg
Vitamin A, RAE	57.5172 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.691 g
Riboflavin	0.7952 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0684 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	3.211 g
Sodium, Na	2217.3262 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3175 g
Total lipid (fat)	42.293 g
Manganese, Mn	0.7199 mg
Fructose	2.0332 g
Proline	1.9415 g
Fatty acids, total saturated 16:0	3.2408 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	11.7256 g
Choline, total	427.7469 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	19.8092 g
Serine	0.8837 g
Fatty acids, total saturated 10:0	0.0046 g
Fatty acids, total saturated 18:0	1.6484 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.5907 mg
Selenium, Se	95.8677 g
Ash	15.7253 g
Fatty acids, total saturated 18:1 undifferentiated	5.3488 g
Pantothenic acid	5.8569 mg
Phenylalanine	0.7559 g
Copper, Cu	0.5806 mg
Betaine	34.5562 mg
Thiamin	0.6265 mg
Methionine	0.3588 g
Iron, Fe	10.2742 mg
Carbohydrate, by difference	139.0057 g
Phosphorus, P	1382.2222 mg
Folate, total	230.9671 g
Tocopherol, gamma	0.0189 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.0575 g
Alanine	1.2624 g
Cholesterol	264.2065 mg
Valine	0.7464 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	2.2883 g
Glycine	0.5764 g
Carotene, alpha	92.4147 g
Glucose (dextrose)	3.0388 g
Fatty acids, total saturated 14:0	0.2782 g
Zinc, Zn	18.726 mg
Isoleucine	0.5018 g
Fatty acids, total saturated 12:0	0.0048 g
Fatty acids, total polyunsaturated	14.4746 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	1.9373 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0184 mg
Vitamin A, IU	1129.5229 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	70.3074 g
Tryptophan	0.1498 g
Vitamin C, total ascorbic acid	32.909 mg
Phytosterols	9.617 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	3.7147 g
Fatty acids, total saturated 20:0	0.0136 g
Starch	76.9475 g
Tyrosine	0.6034 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	9.1583 g
Fatty acids, total saturated	8.3518 g
Histidine	0.4241 g
Fatty acids, total monounsaturated	14.7286 g
Threonine	0.4833 g
Folate, food	230.9671 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	611.495 g
Vitamin E (alpha-tocopherol)	1.5689 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	218.1807 mg
Lysine	1.4725 g
Potassium, K	3235.1133 mg
Cystine	0.2433 g
Fluoride, F	1.2833 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.25 cup	16	3.736	0.04
Cheddar cheese	1 cup	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
green pepper	0.25 cup	7.45	1.7284	0.0633
beef	1	530.4012	0	12.1947
kernel corn	2 cans	553.8531	109.3754	6.0036
cream mushroom soup	1 can	330.9145	23.982	23.982