Golden Broiled Arctic Char Steaks

1. Place steaks on greased broiler pan.

2. Mix onion, lemon juice, salt, pepper and tarragon with melted butter.

3. Baste steaks with half the sauce, then broil 2 to 4 inches from heat.

4. When browned, turn over, and baste with remaining sauce.

5. Broil 10 minutes per inch.

6. Sprinkle with paprika, garnish with parsley.

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Nutrient	Quantity
Total fats	33.4307 g
Protein	190.4677 g
Carbohydrates	18.8918 g
Energy	1160.3387 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3796 g
Water	750.6246 g
Aspartic acid	1.0023 g
Calcium, Ca	1328.1506 mg
Lutein + zeaxanthin	5.429 g
Fiber, total dietary	5.8779 g
Carotene, beta	0.715 g
Niacin	13.5823 mg
Vitamin A, RAE	274.1426 g
Arginine	1.5953 g
Riboflavin	1.6755 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0029 g
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	2.4104 g
Sodium, Na	661.7527 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2227 g
Total lipid (fat)	33.4307 g
Manganese, Mn	0.9156 mg
Fructose	0.4647 g
Proline	0.4904 g
Fatty acids, total saturated 16:0	3.4006 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.2302 g
Choline, total	591.5115 mg
Sugars, total	1.1932 g
Serine	0.5851 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	1.5312 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.2073 mg
Selenium, Se	152.4123 g
Ash	14.0015 g
Fatty acids, total saturated 18:1 undifferentiated	11.4037 g
Pantothenic acid	0.4701 mg
Phenylalanine	0.5693 g
Copper, Cu	3.2486 mg
Betaine	0.0189 mg
Thiamin	1.8702 mg
Retinol	272.0006 g
Methionine	0.3531 g
Iron, Fe	14.3029 mg
Carbohydrate, by difference	18.8918 g
Phosphorus, P	2089.1712 mg
Folate, total	203.2283 g
Tocopherol, gamma	0.0066 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	0.02 g
Alanine	0.5613 g
Cholesterol	453.3344 mg
Valine	0.5996 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	12.6984 g
Glycine	0.7349 g
Carotene, alpha	0.012 g
Glucose (dextrose)	0.4992 g
Fatty acids, total saturated 14:0	0.0913 g
Zinc, Zn	11.8899 mg
Isoleucine	0.4614 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	14.1793 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.8219 g
Tocotrienol, alpha	0.0048 mg
Vitamin A, IU	955.7457 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	203.2283 g
Tryptophan	0.2355 g
Vitamin C, total ascorbic acid	12.6185 mg
Phytosterols	1.7135 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Tyrosine	0.4495 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	1.1104 g
Fatty acids, total saturated	5.2053 g
Histidine	0.316 g
Fatty acids, total monounsaturated	11.6786 g
Threonine	0.4457 g
Folate, food	203.2283 g
Cryptoxanthin, beta	1.245 g
Vitamin E (alpha-tocopherol)	4.5821 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	242.4552 mg
Lysine	0.3467 g
Potassium, K	2385.6121 mg
Cystine	0.2165 g
Fluoride, F	0.1442 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Onion	1 tablespoon	4	0.934	0.01
Paprika	0	0	0	0
Parsley	0	0	0	0
Pepper	1 dash	0.251	0.064	0.0033
tarragon	0.25 teaspoon	0.4425	0.0753	0.0109
char steak	2 lb	806.9352	0	4.5333