Golden Brown French Onion Soup

1. Melt butter in heavy pot. When foaming add onions and salt. Fry for 30-60 minutes, stirring occasionally. Be careful not to burn or they will become bitter. Let onions turn a deep, rich brown.

2. Remove from heat and stir in flour. Return to heat stirring constantly for 1-2 minutes.

3. Pour in liquids. Simmer for 30 minutes.

4. Pour into crocks, top with thick slice of French bread and then Swiss cheese. Broil until bubbly.

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Nutrient	Quantity
Total fats	31.3184 g
Protein	25.4587 g
Carbohydrates	53.889 g
Energy	571.6298 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2372 g
Water	1200.7388 g
Aspartic acid	1.3372 g
Calcium, Ca	382.7195 mg
Lutein + zeaxanthin	12.8 g
Fiber, total dietary	11.257 g
Carotene, beta	3.2 g
Niacin	11.4792 mg
Vitamin A, RAE	1.8 g
Arginine	1.9684 g
Riboflavin	0.591 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	3.3171 g
Sodium, Na	3537.3837 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1805 g
Total lipid (fat)	31.3184 g
Manganese, Mn	1.4991 mg
Fructose	4.128 g
Proline	0.5537 g
Fatty acids, total saturated 16:0	3.2794 g
Sucrose	3.168 g
Choline, total	47.2233 mg
Sugars, total	13.5799 g
Serine	0.6804 g
Fatty acids, total saturated 18:0	1.601 g
Vitamin B-6	0.6101 mg
Selenium, Se	9.6398 g
Ash	14.0033 g
Fatty acids, total saturated 18:1 undifferentiated	11.5713 g
Pantothenic acid	1.078 mg
Phenylalanine	0.6777 g
Copper, Cu	1.1084 mg
Betaine	0.32 mg
Thiamin	0.9493 mg
Methionine	0.3734 g
Iron, Fe	3.803 mg
Carbohydrate, by difference	53.889 g
Phosphorus, P	675.2968 mg
Folate, total	138.7057 g
Alanine	0.6586 g
Valine	0.6986 g
Fatty acids, total saturated 18:2 undifferentiated	12.5585 g
Glycine	0.8384 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	0.1792 g
Zinc, Zn	3.407 mg
Isoleucine	0.5285 g
Fatty acids, total polyunsaturated	12.8088 g
Leucine	0.9466 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	46.6 IU
Folate, DFE	138.7057 g
Tryptophan	0.2859 g
Vitamin C, total ascorbic acid	23.68 mg
Phytosterols	48 mg
Tyrosine	0.5234 g
Vitamin B-12	0.6549 g
Vitamin K (phylloquinone)	1.28 g
Fatty acids, total saturated	5.2348 g
Histidine	0.3739 g
Fatty acids, total monounsaturated	11.8034 g
Threonine	0.5313 g
Folate, food	138.7057 g
Vitamin E (alpha-tocopherol)	0.0749 mg
Magnesium, Mg	111.7669 mg
Lysine	0.4878 g
Potassium, K	1228.293 mg
Cystine	0.2394 g
Fluoride, F	274.8246 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
White wine	0.5 cup	0	0	0
Butter	4 tablespoons	342	15.714	28.8
Onion	2	128	29.888	0.32
French bread	0	0	0	0
flour	1 tablespoon	36.1425	7.9128	0.1402
beef broth	33 ounces	65.4873	0.3742	2.0582
swiss cheese	0	0	0	0