Golden Chicken Ii

1. Combine soy sauce, sherry, sugar, and egg yolk, stir well.

2. Cut Chicken into bit size pieces, soak chicken in soy sauce mixture, leave for 1-2 hours (the longer you leave it, the better they taste).

3. Stir occasionally.

4. Coat chicken LIGHTLY with cornflour (do not over coat the chicken with cornflour!) Then deep fry, making sure that all the chicken isn't in a big clump.

5. Cook until golden brown.

6. Serve with a sweet and sour sauce from the shopping centre.

7. You can;t go wrong.

8. It's great for the kids, you will love it too.

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Nutrient	Quantity
Total fats	130.5206 g
Protein	288.3722 g
Carbohydrates	10.9751 g
Energy	2444.7074 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1131 g
Water	971.1684 g
Aspartic acid	25.733 g
Calcium, Ca	180.6397 mg
Lutein + zeaxanthin	185.98 g
Fiber, total dietary	0.192 g
Fatty acids, total saturated 22:0	0.0065 g
Carotene, beta	14.96 g
Niacin	135.3571 mg
Vitamin A, RAE	391.3569 g
Arginine	17.8383 g
Riboflavin	1.2861 mg
Tocopherol, beta	0.0085 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total saturated 20:1	1.3754 g
Glutamic acid	42.5715 g
Sodium, Na	2184.0466 mg
Fatty acids, total saturated 16:1 undifferentiated	6.96 g
Total lipid (fat)	130.5206 g
Manganese, Mn	0.5028 mg
Fructose	0.0119 g
Proline	13.2099 g
Fatty acids, total saturated 16:0	27.7153 g
Fatty acids, total saturated 8:0	0.0015 g
Sucrose	9.1614 g
Choline, total	1056.9085 mg
Sugars, total	9.3167 g
Serine	10.2386 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	7.7608 g
Fatty acids, total saturated 20:4 undifferentiated	0.7549 g
Vitamin B-6	7.3071 mg
Selenium, Se	235.5293 g
Ash	17.7006 g
Vitamin D	254.7846 IU
Fatty acids, total saturated 18:1 undifferentiated	44.9751 g
Pantothenic acid	11.5203 mg
Phenylalanine	11.3045 g
Copper, Cu	0.5549 mg
Betaine	127.0535 mg
Thiamin	0.8951 mg
Retinol	389.6569 g
Methionine	7.7488 g
Iron, Fe	10.9159 mg
Carbohydrate, by difference	10.9751 g
Phosphorus, P	2473.987 mg
Folate, total	82.6111 g
Dihydrophylloquinone	0.017 g
Tocopherol, gamma	1.0426 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.138 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Alanine	16.3651 g
Cholesterol	1055.3484 mg
Valine	14.1209 g
Fatty acids, total saturated 18:2 undifferentiated	24.3352 g
Glycine	16.8647 g
Carotene, alpha	6.46 g
Glucose (dextrose)	0.1026 g
Fatty acids, total saturated 14:0	1.1063 g
Zinc, Zn	11.4888 mg
Isoleucine	14.6886 g
Maltose	0.0119 g
Tocopherol, delta	0.0102 mg
Fatty acids, total saturated 12:0	0.1376 g
Fatty acids, total polyunsaturated	27.4491 g
Fatty acids, total saturated 14:1	0.0041 g
Leucine	21.241 g
Tocotrienol, alpha	0.0051 mg
Vitamin A, IU	1374.5863 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1361 g
Folate, DFE	82.6111 g
Tryptophan	3.2781 g
Galactose	0.0119 g
Fatty acids, total saturated 20:0	0.0054 g
Lactose	0.0119 g
Tyrosine	9.4816 g
Vitamin B-12	4.9581 g
Vitamin K (phylloquinone)	0.119 g
Fatty acids, total saturated	37.8379 g
Histidine	8.6174 g
Fatty acids, total monounsaturated	53.9983 g
Threonine	12.007 g
Folate, food	82.6111 g
Fatty acids, total polyunsaturated 17:0	0.0087 g
Vitamin D (D2 + D3)	6.3611 g
Fatty acids, total polyunsaturated 24:0	0.0015 g
Cryptoxanthin, beta	5.61 g
Vitamin D3 (cholecalciferol)	0.918 g
Vitamin E (alpha-tocopherol)	4.1127 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2916 g
Fatty acids, total trans	1.4288 g
Magnesium, Mg	358.9887 mg
Lysine	23.7717 g
Potassium, K	3119.3112 mg
Cystine	3.8017 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Cornflour	0	0	0	0
Chicken breast	3	2340.5394	0	125.872
Soy sauce	1.5 1/2	12.72	1.1832	0.1368
Egg yolk	1	54.74	0.6103	4.5118
sherry wine	1 tablespoon	0	0	0