Golden Five Spice Chicken

1. Whisk together the marinade ingredients, put the chicken into a dish then pour over the marinade and mix to coat. Cover then chill for at least 20 minutes or up to a day if you have time.

2. Heat the oven to 350F and lift the chicken out of the marinade into a roasting tin. Roast for 40 minutes, pour over the remaining marinade then cook for a further 30 minutes until golden and sticky.

3. Sprinkle with the scallion and serve.

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Nutrient	Quantity
Total fats	1657.86 g
Protein	357.9516 g
Carbohydrates	54.5156 g
Energy	16556.08 kCal
Fatty acids, total saturated 18:3 undifferentiated	16.0138 g
Water	1945.72 g
Aspartic acid	26.8509 g
Calcium, Ca	455.2 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.8482 g
Lutein + zeaxanthin	7143.72 g
Fiber, total dietary	8.392 g
Fatty acids, total trans-polyenoic 20:3 n-6	2.5006 g
Fatty acids, total saturated 22:0	2.418 g
Carotene, beta	1794 g
Niacin	95.966 mg
Fatty acids, total saturated 18:4	0.3262 g
Vitamin A, RAE	2288.16 g
Fatty acids, total trans-polyenoic	2.4643 g
Arginine	25.4097 g
Riboflavin	1.5067 mg
Fatty acids, total trans-polyenoic 22:4	1.0872 g
Tocopherol, beta	0.2484 mg
Fatty acids, total polyunsaturated 15:0	0.9785 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	14.3873 g
Fatty acids, total saturated 20:1	8.4577 g
Glutamic acid	43.2835 g
Sodium, Na	5412.28 mg
Fatty acids, total saturated 16:1 undifferentiated	97.1055 g
Total lipid (fat)	1657.86 g
Manganese, Mn	1.6481 mg
Proline	27.0991 g
Fatty acids, total saturated 16:0	349.8983 g
Fatty acids, total polyunsaturated 16:1 t	0.6523 g
Fatty acids, total saturated 8:0	0.109 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	295.8996 g
Sucrose	0.064 g
Choline, total	1055.61 mg
Fatty acids, total polyunsaturated 18:2 CLAs	2.0294 g
Fatty acids, total polyunsaturated 18:1 t	5.1823 g
Sugars, total	7.314 g
Serine	13.1076 g
Fatty acids, total saturated 10:0	0.1812 g
Fatty acids, total saturated 18:0	79.8792 g
Fatty acids, total saturated 20:4 undifferentiated	4.8199 g
Vitamin B-6	4.4879 mg
Selenium, Se	368.172 g
Ash	29.9528 g
Vitamin D	217.44 IU
Fatty acids, total saturated 18:1 undifferentiated	602.2483 g
Pantothenic acid	22.5296 mg
Phenylalanine	10.9505 g
Fatty acids, total polyunsaturated 22:1 c	0.1812 g
Copper, Cu	1.6626 mg
Betaine	319.864 mg
Thiamin	1.6367 mg
Retinol	2138.16 g
Methionine	5.9935 g
Iron, Fe	18.817 mg
Carbohydrate, by difference	54.5156 g
Phosphorus, P	3661.4 mg
Folate, total	273.88 g
Tocopherol, gamma	13.3026 mg
Fatty acids, total saturated 4:0	0.0362 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2537 g
Fatty acids, total saturated 22:1 undifferentiated	0.1812 g
Alanine	24.2451 g
Cholesterol	3805.2 mg
Valine	12.8162 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	2.6093 g
Fatty acids, total saturated 18:2 undifferentiated	318.0017 g
Glycine	45.1125 g
Glucose (dextrose)	0.192 g
Fatty acids, total saturated 14:0	9.2264 g
Zinc, Zn	25.3018 mg
Isoleucine	10.2575 g
Tocopherol, delta	0.7398 mg
Fatty acids, total saturated 12:0	0.7626 g
Fatty acids, total polyunsaturated	345.8659 g
Fatty acids, total saturated 14:1	3.2978 g
Tocotrienol, gamma	1.4496 mg
Fatty acids, total polyunsaturated 17:1	1.4134 g
Leucine	19.8084 g
Fatty acids, total polyunsaturated 18:2 t not further defined	2.4643 g
Tocotrienol, alpha	1.4496 mg
Vitamin A, IU	10094.04 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.5074 g
Folate, DFE	273.88 g
Tryptophan	1.8252 g
Vitamin C, total ascorbic acid	56.6 mg
Phytosterols	112.38 mg
Fatty acids, total polyunsaturated 16:1 c	96.3984 g
Fatty acids, total polyunsaturated 18:1 c	572.737 g
Fatty acids, total saturated 20:0	1.807 g
Tyrosine	8.5062 g
Vitamin B-12	23.556 g
Vitamin K (phylloquinone)	635.878 g
Fatty acids, total saturated	447.8533 g
Histidine	7.3479 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	1.5946 g
Fatty acids, total monounsaturated	712.7455 g
Threonine	11.4078 g
Folate, food	273.88 g
Fatty acids, total polyunsaturated 17:0	1.8482 g
Vitamin D (D2 + D3)	7.248 g
Fatty acids, total polyunsaturated 24:0	0.631 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.1087 g
Cryptoxanthin, beta	36.24 g
Vitamin D3 (cholecalciferol)	7.248 g
Vitamin E (alpha-tocopherol)	19.9178 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2537 g
Fatty acids, total trans	8.299 g
Fatty acids, total trans-monoenoic	5.8346 g
Magnesium, Mg	399 mg
Lysine	20.3786 g
Potassium, K	5435.56 mg
Fatty acids, total polyunsaturated 24:1 c	0.0362 g
Cystine	2.975 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	4 tablespoons	0	0	0
Five spice powder	4 tablespoons	0	0	0
Chicken thigh	8	15945.6	28.6296	1602.8952
Soy sauce	4 tablespoons	33.92	3.1552	0.3648
Rice wine	4 tablespoons	0	0	0
Garlic Clove	6	0	0	0
chicken drumstick	8	15945.6	28.6296	1602.8952
scallion	3	96	22.02	0.57
peanut oil	4 tablespoons	477.36	0	54
gingerroot	2 teaspoons	3.2	0.7108	0.03