Golden French Toast

1. In a bowl, combine orange juice, peel, eggs, and cardamom. Beat well.

2. Melt butter in a 13x9x2" pan in the oven.

3. Dip the bread on both sides in the egg mixture, place in a single layer in the pan.

4. Bake at 450 degrees for 10 minutes, turning once.

5. Serve with maple syrup.

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Nutrient	Quantity
Total fats	88.4219 g
Protein	215.8323 g
Carbohydrates	892.2944 g
Energy	5207.21 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3918 g
Water	779.0675 g
Aspartic acid	3.7118 g
Calcium, Ca	1247.5033 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1851.6667 g
Fiber, total dietary	42.9333 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.0747 g
Carotene, beta	27.28 g
Niacin	84.4123 mg
Vitamin A, RAE	330.4867 g
Fatty acids, total trans-polyenoic	0.0574 g
Arginine	3.2635 g
Riboflavin	8.3708 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.5204 mg
Fatty acids, total polyunsaturated 15:0	0.066 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.1228 g
Fatty acids, total saturated 20:1	0.1943 g
Glutamic acid	5.7565 g
Sodium, Na	10370.8267 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6763 g
Total lipid (fat)	88.4219 g
Manganese, Mn	10.8462 mg
Fructose	8.5068 g
Proline	1.5482 g
Fatty acids, total saturated 16:0	13.1155 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.0247 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	16.2058 g
Choline, total	726.1653 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.096 g
Sugars, total	84.7456 g
Serine	2.5353 g
Fatty acids, total saturated 10:0	0.0454 g
Fatty acids, total saturated 18:0	5.1366 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	2.2531 mg
Selenium, Se	538.5507 g
Ash	38.2173 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	23.3337 g
Pantothenic acid	11.2387 mg
Phenylalanine	1.9338 g
Copper, Cu	3.6922 mg
Betaine	0.6 mg
Thiamin	12.7714 mg
Retinol	320 g
Methionine	1.1153 g
Iron, Fe	70.5458 mg
Carbohydrate, by difference	892.2944 g
Phosphorus, P	2614.8533 mg
Folate, total	2229.84 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	5.6704 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	2.041 g
Cholesterol	744 mg
Valine	2.3221 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	28.7073 g
Glycine	1.6034 g
Carotene, alpha	4.96 g
Glucose (dextrose)	7.412 g
Fatty acids, total saturated 14:0	0.2392 g
Zinc, Zn	22.8322 mg
Isoleucine	1.8082 g
Maltose	61.716 g
Tocopherol, delta	1.2876 mg
Fatty acids, total saturated 12:0	0.0334 g
Fatty acids, total polyunsaturated	30.745 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.0407 g
Leucine	3.0011 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0574 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1310.6133 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	3013.8 g
Tryptophan	0.5697 g
Vitamin C, total ascorbic acid	44.2633 mg
Phytosterols	1.14 mg
Folic acid	1117.56 g
Fatty acids, total polyunsaturated 16:1 c	0.5795 g
Fatty acids, total polyunsaturated 18:1 c	12.4472 g
Fatty acids, total saturated 20:0	0.0727 g
Tocotrienol, beta	9.8412 mg
Starch	737.7564 g
Tyrosine	1.4489 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	12.3587 g
Fatty acids, total saturated	19.136 g
Histidine	0.9349 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0407 g
Fatty acids, total monounsaturated	24.2696 g
Threonine	1.562 g
Folate, food	1112.28 g
Fatty acids, total polyunsaturated 17:0	0.094 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total polyunsaturated 24:0	0.0334 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	157.7067 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	5.6409 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.1594 g
Fatty acids, total trans-monoenoic	0.102 g
Magnesium, Mg	627.1833 mg
Lysine	2.174 g
Potassium, K	2656.7233 mg
Cystine	0.7641 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.33 cup	37.2	8.5973	0.1653
Butter	0.25 cup	342	15.714	28.8
Egg	4	286	1.44	19.02
French bread	12 slices	4536.96	865.3584	40.3656
Cardamom	0.5 teaspoon	3.11	0.6847	0.067
orange peel	1 teaspoon	1.94	0.5	0.004