Golden Grouper

1. Preheat oven to 350 degrees.

2. Melt butter in sauce pan. Add onions and sautee until soft. Add remaining sauce ingredients.

3. Place fish in shallow baking dish. Spoon sauce over fillets. Bake for about 15 minutes, or until done. Can also grill, basting with sauce as needed.

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Nutrient	Quantity
Total fats	72.5654 g
Protein	738.2781 g
Carbohydrates	29.6995 g
Energy	3874.1207 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0281 g
Water	2850.3418 g
Aspartic acid	1.8745 g
Calcium, Ca	4755.7564 mg
Fiber, total dietary	10.5462 g
Niacin	46.6124 mg
Vitamin A, RAE	1091.4045 g
Arginine	2.9949 g
Riboflavin	6.0183 mg
Fatty acids, total saturated 20:1	0.076 g
Glutamic acid	4.5042 g
Sodium, Na	2550.0549 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7073 g
Total lipid (fat)	72.5654 g
Manganese, Mn	1.6522 mg
Proline	0.9219 g
Fatty acids, total saturated 16:0	8.1311 g
Choline, total	2357.3387 mg
Serine	1.1011 g
Fatty acids, total saturated 18:0	3.5588 g
Fatty acids, total saturated 20:4 undifferentiated	1.8859 g
Vitamin B-6	4.521 mg
Selenium, Se	609.2814 g
Ash	49.1901 g
Fatty acids, total saturated 18:1 undifferentiated	22.9427 g
Pantothenic acid	0.787 mg
Phenylalanine	1.0705 g
Copper, Cu	10.9015 mg
Thiamin	5.8069 mg
Retinol	1088.0025 g
Methionine	0.6668 g
Iron, Fe	53.6197 mg
Carbohydrate, by difference	29.6995 g
Phosphorus, P	7380.7828 mg
Folate, total	655.1332 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.8341 g
Alanine	1.0558 g
Cholesterol	1813.3374 mg
Valine	1.1283 g
Fatty acids, total saturated 18:2 undifferentiated	24.6184 g
Glycine	1.3835 g
Fatty acids, total saturated 14:0	0.2086 g
Zinc, Zn	41.5285 mg
Isoleucine	0.8686 g
Fatty acids, total polyunsaturated	30.0235 g
Leucine	1.5468 g
Vitamin A, IU	3702.6529 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.4352 g
Folate, DFE	655.1332 g
Tryptophan	0.4423 g
Tyrosine	0.846 g
Vitamin B-12	36.2667 g
Vitamin K (phylloquinone)	3.6267 g
Fatty acids, total saturated	12.2286 g
Histidine	0.5942 g
Fatty acids, total monounsaturated	23.7475 g
Threonine	0.838 g
Folate, food	655.1332 g
Vitamin E (alpha-tocopherol)	18.1334 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.1968 g
Magnesium, Mg	834.199 mg
Lysine	0.6475 g
Potassium, K	8810.8283 mg
Cystine	0.4082 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	0	0	0
Butter	4 ounces	646.38	29.6995	54.432
Onion	1	0	0	0
salt pepper	0	3227.7407	0	18.1334
spicy brown mustard	2 tablespoons	3227.7407	0	18.1334
grouper fillet	8	3227.7407	0	18.1334