Golden Hummus Soup

1. Blend half of all non-garnish ingredients in blender. Blend until smooth (3 minutes). If soup is thick, add more stock 1 tablespoon at a time. Season to taste with salt and pepper. Transfer to large pot.

2. Continue with remaining half ingredients to blend a second batch. Add to pot.

3. Heat soup to a simmer over medium-low heat. Cook, stirring occasionally, 15 to 20 minutes.

4. Serve in bowls and top each serving with 1 tablespoon of the pesto. Serve with healthy pita chips.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	128.9321 g
Protein	211.7528 g
Carbohydrates	623.4097 g
Energy	4370.8282 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.0638 g
Water	1493.3885 g
Aspartic acid	22.0792 g
Calcium, Ca	1145.1193 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0265 g
Lutein + zeaxanthin	1634.8087 g
Fiber, total dietary	117.7903 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0088 g
Fatty acids, total saturated 22:0	0.0832 g
Carotene, beta	3081.7131 g
Niacin	19.2652 mg
Vitamin A, RAE	292.0992 g
Fatty acids, total trans-polyenoic	0.3314 g
Arginine	17.6526 g
Riboflavin	3.2353 mg
Tocopherol, beta	0.0009 mg
Fatty acids, total polyunsaturated 15:0	0.0958 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.6035 g
Fatty acids, total saturated 20:1	0.414 g
Glutamic acid	32.7187 g
Stigmasterol	0.02 mg
Sodium, Na	4938.1758 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5879 g
Total lipid (fat)	128.9321 g
Manganese, Mn	194.9747 mg
Fructose	1.1093 g
Proline	7.7059 g
Fatty acids, total saturated 16:0	12.2522 g
Fatty acids, total polyunsaturated 16:1 t	0.0227 g
Fatty acids, total saturated 8:0	0.0759 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.0869 g
Sucrose	5.5153 g
Choline, total	912.8465 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0517 g
Fatty acids, total polyunsaturated 18:1 t	0.1512 g
Sugars, total	113.7966 g
Serine	9.3929 g
Fatty acids, total saturated 10:0	0.3231 g
Fatty acids, total saturated 18:0	3.6121 g
Fatty acids, total saturated 20:4 undifferentiated	0.1197 g
Vitamin B-6	5.5306 mg
Selenium, Se	20.1628 g
Ash	43.55 g
Fatty acids, total saturated 18:1 undifferentiated	49.4119 g
Pantothenic acid	17.507 mg
Phenylalanine	10.0164 g
Fatty acids, total polyunsaturated 22:1 c	0.005 g
Beta-sitosterol	0.0133 mg
Copper, Cu	7.1229 mg
Betaine	0.873 mg
Thiamin	5.6496 mg
Methionine	2.4608 g
Iron, Fe	53.2917 mg
Carbohydrate, by difference	623.4097 g
Phosphorus, P	3119.1676 mg
Folate, total	5090.7731 g
Tocopherol, gamma	8.8722 mg
Fatty acids, total saturated 4:0	0.155 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0025 g
Fatty acids, total saturated 22:1 undifferentiated	0.005 g
Lycopene	92.82 g
Alanine	7.9974 g
Valine	7.9147 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0113 g
Fatty acids, total saturated 18:2 undifferentiated	40.5013 g
Glycine	7.8024 g
Carotene, alpha	848.88 g
Glucose (dextrose)	2.6517 g
Fatty acids, total saturated 14:0	0.9346 g
Zinc, Zn	30.118 mg
Isoleucine	8.0316 g
Tocopherol, delta	0.2394 mg
Fatty acids, total saturated 12:0	0.2267 g
Fatty acids, total polyunsaturated	43.7421 g
Fatty acids, total saturated 14:1	0.0882 g
Tocotrienol, gamma	0.0045 mg
Fatty acids, total polyunsaturated 17:1	0.0602 g
Leucine	13.3298 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0706 g
Tocotrienol, alpha	0.0108 mg
Fatty acids, total trans-polyenoic 18:3i	0.2621 g
Vitamin A, IU	5891.7904 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.005 g
Folate, DFE	5070.6131 g
Tryptophan	1.8312 g
Vitamin C, total ascorbic acid	75.6288 mg
Phytosterols	5.7453 mg
Fatty acids, total polyunsaturated 16:1 c	0.3667 g
Galactose	0.189 g
Fatty acids, total polyunsaturated 18:1 c	26.9386 g
Fatty acids, total saturated 20:0	0.2179 g
Fatty acids, total saturated 6:0	0.1247 g
Starch	2.772 g
Lactose	7.4844 g
Tyrosine	4.6552 g
Vitamin K (phylloquinone)	284.7873 g
Fatty acids, total saturated	18.3856 g
Histidine	5.1338 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0804 g
Fatty acids, total monounsaturated	50.6037 g
Threonine	6.9603 g
Folate, food	5090.7731 g
Fatty acids, total polyunsaturated 17:0	0.0957 g
Fatty acids, total polyunsaturated 24:0	0.0441 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	23.9467 g
Vitamin E (alpha-tocopherol)	17.3435 mg
Fatty acids, total trans	0.5065 g
Fatty acids, total trans-monoenoic	0.1751 g
Magnesium, Mg	885.547 mg
Lysine	12.4906 g
Potassium, K	8128.8109 mg
Fatty acids, total polyunsaturated 24:1 c	0.0265 g
Cystine	2.5398 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 tablespoons	37.995	8.4303	0.1275
Lemon juice	4 tablespoons	13.42	4.209	0.1464
Pesto sauce	0.5 cup	526.68	12.7134	47.376
Vegetable stock	6 cups	66.3	12.3318	0.9282
Coriander	2 teaspoons	0.1533	0.0245	0.0035
Turmeric	3 teaspoons	28.08	6.0426	0.2925
cumin	4 teaspoons	31.5	3.7162	1.8707
chickpea	3 cans	3400.2999	566.2669	54.3328
tahini paste	3 tablespoons	266.4	9.675	23.8545