Golden Lentil Soup

1. Place all ingreidients in a large pot and bring to a boil.

2. Turn pot down to a simmer and simmer for 20-30 minutes, or until the lentils are tender. Puree them with a stab mixer or a blender till smooth.

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Nutrient	Quantity
Total fats	6.1156 g
Protein	53.0004 g
Carbohydrates	187.3788 g
Energy	974.28 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5073 g
Water	2031.7028 g
Aspartic acid	6.4854 g
Calcium, Ca	461.12 mg
Lutein + zeaxanthin	1317.12 g
Fiber, total dietary	39.92 g
Fatty acids, total saturated 22:0	0.0269 g
Fatty acids, total trans-polyenoic 13:0	0.0032 g
Carotene, beta	42488.44 g
Niacin	8.2194 mg
Vitamin A, RAE	4281 g
Arginine	4.3697 g
Riboflavin	0.5517 mg
Tocopherol, beta	0.0512 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0102 g
Fatty acids, total saturated 20:1	0.0216 g
Glutamic acid	9.8041 g
Stigmasterol	7.68 mg
Sodium, Na	403.64 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0107 g
Total lipid (fat)	6.1156 g
Manganese, Mn	4.5653 mg
Fructose	4.9116 g
Proline	2.3459 g
Fatty acids, total saturated 16:0	0.8061 g
Fatty acids, total saturated 8:0	0.0005 g
Sucrose	19.9896 g
Choline, total	57.384 mg
Sugars, total	31.1632 g
Serine	2.5337 g
Fatty acids, total saturated 10:0	0.0024 g
Fatty acids, total saturated 18:0	0.1042 g
Vitamin B-6	1.6766 mg
Selenium, Se	2.924 g
Ash	12.5646 g
Fatty acids, total saturated 18:1 undifferentiated	1.3727 g
Pantothenic acid	2.3056 mg
Phenylalanine	2.7371 g
Beta-sitosterol	90.24 mg
Copper, Cu	2.9421 mg
Betaine	3.36 mg
Thiamin	1.3977 mg
Methionine	0.5202 g
Iron, Fe	16.8248 mg
Carbohydrate, by difference	187.3788 g
Phosphorus, P	804.76 mg
Folate, total	521.6 g
Tocopherol, gamma	0.046 mg
Fatty acids, total saturated 4:0	0.0005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Lycopene	5.12 g
Alanine	2.6348 g
Valine	2.7939 g
Fatty acids, total saturated 18:2 undifferentiated	2.4222 g
Glycine	2.2591 g
Carotene, alpha	17802.24 g
Glucose (dextrose)	6.2184 g
Fatty acids, total saturated 14:0	0.0377 g
Zinc, Zn	8.6008 mg
Isoleucine	2.5116 g
Fatty acids, total saturated 12:0	0.0038 g
Fatty acids, total polyunsaturated	2.9314 g
Leucine	4.0711 g
Tocotrienol, alpha	0.1152 mg
Vitamin A, IU	85650.04 IU
Folate, DFE	521.6 g
Tryptophan	0.5164 g
Vitamin C, total ascorbic acid	45.34 mg
Phytosterols	133.44 mg
Galactose	0.0084 g
Fatty acids, total polyunsaturated 18:1 c	0.3497 g
Fatty acids, total saturated 20:0	0.0269 g
Fatty acids, total saturated 6:0	0.0015 g
Campesterol	11.52 mg
Starch	98.752 g
Tyrosine	1.5392 g
Vitamin K (phylloquinone)	72.216 g
Fatty acids, total saturated	1.0502 g
Histidine	1.5866 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0005 g
Fatty acids, total monounsaturated	1.4038 g
Threonine	2.7439 g
Folate, food	521.6 g
Fatty acids, total polyunsaturated 17:0	0.0077 g
Fatty acids, total polyunsaturated 24:0	0.023 g
Vitamin E (alpha-tocopherol)	4.4208 mg
Magnesium, Mg	229.36 mg
Lysine	3.9483 g
Potassium, K	3201.36 mg
Cystine	1.0672 g
Fluoride, F	18.144 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	4	209.92	49.0496	1.2288
Onion	1	64	14.944	0.16
Curry powder	2 teaspoons	13	2.2332	0.5604
Water	6 cups	0	0	0
Garlic Clove	2	0	0	0
red lentil	1 cup	687.36	121.152	4.1664
cayenne	0	0	0	0
chicken stock cube	4	0	0	0