Golden Mandarin Salad

1. Grate the apple and immediately add the lemon juice, oil& seasoning to prevent discoloration Mix together the carrots, manderin oranges, dates& cheese.

2. Toss all ingredients together, chill or serve at room temperature.

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Nutrient	Quantity
Total fats	2.5031 g
Protein	8.3729 g
Carbohydrates	133.2364 g
Energy	534.6208 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0757 g
Water	820.2298 g
Aspartic acid	1.5157 g
Calcium, Ca	299.2684 mg
Lutein + zeaxanthin	1778.7433 g
Fiber, total dietary	25.5536 g
Carotene, beta	42908.3542 g
Niacin	6.7189 mg
Vitamin A, RAE	4378.3503 g
Arginine	0.7222 g
Riboflavin	0.4598 mg
Tocopherol, beta	0.0512 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Glutamic acid	2.2153 g
Sodium, Na	361.1629 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0311 g
Total lipid (fat)	2.5031 g
Manganese, Mn	0.9869 mg
Fructose	24.4517 g
Proline	0.5481 g
Fatty acids, total saturated 16:0	0.3183 g
Fatty acids, total saturated 8:0	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	47.4388 g
Choline, total	81.7006 mg
Sugars, total	91.5965 g
Serine	0.4064 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	0.024 g
Vitamin B-6	1.0487 mg
Selenium, Se	1.912 g
Ash	6.9135 g
Fatty acids, total saturated 18:1 undifferentiated	0.2381 g
Pantothenic acid	2.3287 mg
Phenylalanine	0.3908 g
Copper, Cu	0.4635 mg
Betaine	2.6124 mg
Thiamin	0.5491 mg
Methionine	0.1175 g
Iron, Fe	2.5034 mg
Carbohydrate, by difference	133.2364 g
Phosphorus, P	274.6125 mg
Folate, total	155.8058 g
Tocopherol, gamma	0.0184 mg
Lycopene	5.12 g
Alanine	0.7048 g
Valine	0.4558 g
Fatty acids, total saturated 18:2 undifferentiated	0.7894 g
Glycine	0.3445 g
Carotene, alpha	18097.5174 g
Glucose (dextrose)	19.6379 g
Fatty acids, total saturated 14:0	0.0075 g
Zinc, Zn	1.5925 mg
Isoleucine	0.4694 g
Maltose	0.0441 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.8609 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.6512 g
Tocotrienol, alpha	0.2011 mg
Vitamin A, IU	87597.1295 IU
Folate, DFE	155.8058 g
Tryptophan	0.0728 g
Vitamin C, total ascorbic acid	116.1307 mg
Phytosterols	15 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Starch	7.3841 g
Tyrosine	0.2708 g
Vitamin K (phylloquinone)	71.3262 g
Fatty acids, total saturated	0.3522 g
Histidine	0.255 g
Fatty acids, total monounsaturated	0.2693 g
Threonine	1.048 g
Folate, food	155.8058 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	1203.8334 g
Vitamin E (alpha-tocopherol)	4.2149 mg
Magnesium, Mg	118.88 mg
Lysine	0.65 g
Potassium, K	2503.7731 mg
Cystine	0.4566 g
Fluoride, F	20.509 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Apple	1	65	17.2625	0.2125
Carrot	4	209.92	49.0496	1.2288
Cheddar cheese	1 cup	0	0	0
salt pepper	0	0	0	0
date	0.25 cup	103.635	27.5735	0.1433
mandarin orange	1 can	154.9475	39	0.9063
lite olive oil	1 tablespoon	0	0	0