Golden Nectar Smoothie

1. In a blender, puree all ingredients until smooth. Pour into glasses and serve immediately.

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Nutrient	Quantity
Total fats	2.6662 g
Protein	8.7537 g
Carbohydrates	157.9946 g
Energy	639.115 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1855 g
Water	789.4981 g
Aspartic acid	0.9799 g
Calcium, Ca	82.079 mg
Lutein + zeaxanthin	671.6875 g
Fiber, total dietary	13.2454 g
Carotene, beta	281.4805 g
Niacin	5.3367 mg
Vitamin A, RAE	63.172 g
Arginine	0.4791 g
Riboflavin	0.4857 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0094 g
Glutamic acid	0.8761 g
Sodium, Na	10.5845 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0711 g
Total lipid (fat)	2.6662 g
Manganese, Mn	2.485 mg
Fructose	22.0569 g
Proline	0.3562 g
Fatty acids, total saturated 16:0	0.5857 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	10.8278 g
Choline, total	77.1129 mg
Sugars, total	97.2053 g
Serine	0.2535 g
Fatty acids, total saturated 10:0	0.0637 g
Fatty acids, total saturated 18:0	0.0363 g
Vitamin B-6	1.8794 mg
Selenium, Se	7.02 g
Ash	5.8939 g
Fatty acids, total saturated 18:1 undifferentiated	0.2712 g
Pantothenic acid	2.4826 mg
Phenylalanine	0.2763 g
Copper, Cu	0.5889 mg
Betaine	0.5724 mg
Thiamin	0.5913 mg
Methionine	0.0541 g
Iron, Fe	2.887 mg
Carbohydrate, by difference	157.9946 g
Phosphorus, P	190.588 mg
Folate, total	242.318 g
Dihydrophylloquinone	0.0864 g
Tocopherol, gamma	0.1984 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Alanine	0.2642 g
Valine	0.2809 g
Fatty acids, total saturated 18:2 undifferentiated	0.378 g
Glycine	0.2335 g
Carotene, alpha	142.26 g
Glucose (dextrose)	22.6049 g
Fatty acids, total saturated 14:0	0.0159 g
Zinc, Zn	1.0616 mg
Isoleucine	0.178 g
Maltose	0.045 g
Tocopherol, delta	0.045 mg
Fatty acids, total saturated 12:0	0.0116 g
Fatty acids, total polyunsaturated	0.5635 g
Fatty acids, total saturated 14:1	0.0015 g
Fatty acids, total polyunsaturated 17:1	0.0006 g
Leucine	0.389 g
Tocotrienol, alpha	0.27 mg
Vitamin A, IU	1281.995 IU
Folate, DFE	242.318 g
Tryptophan	0.0559 g
Vitamin C, total ascorbic acid	293.077 mg
Phytosterols	74.988 mg
Galactose	0.0068 g
Fatty acids, total polyunsaturated 18:1 c	0.0135 g
Fatty acids, total saturated 6:0	0.001 g
Starch	24.21 g
Tyrosine	0.069 g
Vitamin K (phylloquinone)	2.7748 g
Fatty acids, total saturated	0.7227 g
Histidine	0.3686 g
Fatty acids, total monounsaturated	0.3407 g
Threonine	0.1761 g
Folate, food	242.318 g
Cryptoxanthin, beta	838.85 g
Vitamin E (alpha-tocopherol)	0.6713 mg
Magnesium, Mg	184.679 mg
Lysine	0.2783 g
Potassium, K	2666.2275 mg
Cystine	0.0689 g
Fluoride, F	9.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 cups	223.2	51.584	0.992
Ginger	2 teaspoons	12.06	2.5783	0.1526
Banana	2	400.5	102.78	1.485
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Honey	0.25 cup	0	0	0
Ice	1.5 cup	0	0	0