Golden Panfried Mushrooms

1. Dip mushrooms into egg.

2. Coat with bread crumbs.

3. Cook mushrooms and onion in butter in skillet, turning occasionally, until mushrooms are tender and golden brown. 7 - 8 minutes.

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Nutrient	Quantity
Total fats	45.4876 g
Protein	31.8985 g
Carbohydrates	62.385 g
Energy	725.7216 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3188 g
Water	545.5503 g
Aspartic acid	3.4523 g
Calcium, Ca	398.3719 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	255.9 g
Fiber, total dietary	20.6498 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	1.1 g
Niacin	22.4909 mg
Vitamin A, RAE	82.4 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	3.3448 g
Riboflavin	1.6505 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0671 g
Glutamic acid	7.3823 g
Sodium, Na	175.4234 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2157 g
Total lipid (fat)	45.4876 g
Manganese, Mn	2.3648 mg
Fructose	1.419 g
Proline	1.3732 g
Fatty acids, total saturated 16:0	4.5865 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	1.089 g
Choline, total	153.61 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	15.6445 g
Serine	1.9431 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	2.0251 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.6652 mg
Selenium, Se	41.7548 g
Ash	8.2262 g
Vitamin D	122.6467 IU
Fatty acids, total saturated 18:1 undifferentiated	16.0374 g
Pantothenic acid	8.2609 mg
Phenylalanine	1.6262 g
Copper, Cu	2.0174 mg
Betaine	0.26 mg
Thiamin	1.165 mg
Retinol	80 g
Methionine	0.8123 g
Iron, Fe	4.9737 mg
Carbohydrate, by difference	62.385 g
Phosphorus, P	1240.5241 mg
Folate, total	181.7671 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	1.8929 g
Cholesterol	186 mg
Valine	1.9058 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	17.315 g
Glycine	1.8772 g
Glucose (dextrose)	13.1475 g
Fatty acids, total saturated 14:0	0.1169 g
Zinc, Zn	9.216 mg
Isoleucine	1.4672 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	17.8054 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.519 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.074 mg
Vitamin A, IU	325.8 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	181.7671 g
Tryptophan	0.4608 g
Vitamin C, total ascorbic acid	8.14 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Campesterol	9.0719 mg
Tyrosine	1.2155 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.59 g
Fatty acids, total saturated	6.9868 g
Histidine	0.8431 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	16.3449 g
Threonine	1.5001 g
Folate, food	181.7671 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	2.8144 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D2 (ergocalciferol)	1.8144 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.547 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	184.5186 mg
Lysine	1.5635 g
Potassium, K	1939.7224 mg
Cystine	0.5282 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.33 cup	456	20.952	38.4
Onion	1	44	10.274	0.11
Mushroom	1 lb	154.2216	30.799	2.2226
Egg	1	71.5	0.36	4.755
breadcrumb	0.5 cup	0	0	0