Golden Puff Of Perch

1. Thaw and separate the fillets.

2. Place in a baking dish.

3. Salt and pepper to taste, dot with butter.

4. Bake at 450F for 10 minutes.

5. Beat the egg white until stiff and fold in the mayonnaise.

6. Spread the egg mixture on top of the fillets and sprinkle with almonds.

7. Bake until topping is golden brown and puffed.

8. Serve immediately.

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Nutrient	Quantity
Total fats	54.7228 g
Protein	96.1952 g
Carbohydrates	4.1694 g
Energy	909.0256 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2741 g
Water	411.1266 g
Aspartic acid	0.6506 g
Calcium, Ca	600.2445 mg
Lutein + zeaxanthin	12.15 g
Fiber, total dietary	1.395 g
Fatty acids, total saturated 22:0	0.0311 g
Carotene, beta	13.5 g
Niacin	5.9146 mg
Vitamin A, RAE	140.0503 g
Arginine	0.61 g
Riboflavin	0.9014 mg
Fatty acids, total polyunsaturated 15:0	0.0023 g
Fatty acids, total saturated 20:1	0.0663 g
Glutamic acid	1.1073 g
Sodium, Na	734.1474 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4616 g
Total lipid (fat)	54.7228 g
Manganese, Mn	0.2253 mg
Fructose	0.0231 g
Proline	0.2656 g
Fatty acids, total saturated 16:0	4.7894 g
Sucrose	0.0231 g
Choline, total	299.1891 mg
Sugars, total	0.2343 g
Serine	0.4089 g
Fatty acids, total saturated 18:0	1.2808 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.5688 mg
Selenium, Se	83.7952 g
Ash	7.3204 g
Fatty acids, total saturated 18:1 undifferentiated	34.9212 g
Pantothenic acid	0.1929 mg
Phenylalanine	0.368 g
Copper, Cu	1.3922 mg
Betaine	0.099 mg
Thiamin	0.7413 mg
Retinol	138.2503 g
Methionine	0.2199 g
Iron, Fe	6.7496 mg
Carbohydrate, by difference	4.1694 g
Phosphorus, P	940.5019 mg
Folate, total	84.0202 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.3719 g
Cholesterol	241.5172 mg
Valine	0.4162 g
Fatty acids, total saturated 18:2 undifferentiated	9.6405 g
Glycine	0.3193 g
Glucose (dextrose)	0.1122 g
Fatty acids, total saturated 14:0	0.0343 g
Zinc, Zn	5.2707 mg
Isoleucine	0.333 g
Maltose	0.0231 g
Fatty acids, total polyunsaturated	10.4621 g
Leucine	0.5399 g
Vitamin A, IU	494.8844 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	84.0202 g
Tryptophan	0.0997 g
Phytosterols	72.352 mg
Galactose	0.0231 g
Fatty acids, total saturated 20:0	0.0292 g
Lactose	0.0231 g
Tyrosine	0.2627 g
Vitamin B-12	4.617 g
Vitamin K (phylloquinone)	26.5223 g
Fatty acids, total saturated	6.2309 g
Histidine	0.1743 g
Fatty acids, total monounsaturated	35.4246 g
Threonine	0.259 g
Folate, food	84.0202 g
Fatty acids, total polyunsaturated 17:0	0.009 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Cryptoxanthin, beta	1.35 g
Vitamin E (alpha-tocopherol)	13.9146 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	109.5969 mg
Lysine	0.3517 g
Potassium, K	1172.509 mg
Cystine	0.1487 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Mayonnaise	3 tablespoons	162.45	0	18
Egg white	1	17.16	0.2409	0.0561
black pepper	0	0	0	0
Almond	2 tablespoons	240.448	0	27.2
perch fillet	1 lb	403.4676	0	2.2667