Golden Puff

1. Spray with oil a 12x8-inch baking dish.

2. Cover bottom of dish with a layer of soda crackers.

3. Add cheese slices.

4. Top with remaining crackers.

5. Beat together eggs, milk, mustard and pepper.

6. Pour on top of crackers.

7. Cover.

8. Set dish is refrigerator overnight.

9. Sprinkle with paprika.

10. If your mixture is not completely covered add more milk.

11. Bake in a preheated oven 375° 45 minutes.

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Nutrient	Quantity
Total fats	224.0682 g
Protein	50.716 g
Carbohydrates	48.7813 g
Energy	2291.3486 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1216 g
Water	758.4708 g
Aspartic acid	5.2163 g
Calcium, Ca	277.2764 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.045 g
Lutein + zeaxanthin	1287.3425 g
Fiber, total dietary	18.6757 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.055 g
Fatty acids, total saturated 22:0	0.0101 g
Carotene, beta	39.3904 g
Niacin	6.5926 mg
Vitamin A, RAE	403.6958 g
Fatty acids, total trans-polyenoic	0.03 g
Arginine	5.2115 g
Riboflavin	1.1453 mg
Fatty acids, total trans-polyenoic 22:4	0.0325 g
Tocopherol, beta	0.0255 mg
Fatty acids, total polyunsaturated 15:0	0.02 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0916 g
Fatty acids, total saturated 20:1	0.0675 g
Glutamic acid	8.5954 g
Sodium, Na	481.2127 mg
Fatty acids, total saturated 16:1 undifferentiated	0.503 g
Total lipid (fat)	224.0682 g
Manganese, Mn	7.84 mg
Fructose	0.0109 g
Proline	2.0894 g
Fatty acids, total saturated 16:0	22.5591 g
Fatty acids, total polyunsaturated 16:1 t	0.0075 g
Fatty acids, total saturated 8:0	14.0386 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8275 g
Sucrose	0.0013 g
Choline, total	806.039 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.03 g
Fatty acids, total polyunsaturated 18:1 t	0.0575 g
Sugars, total	28.9996 g
Serine	3.422 g
Fatty acids, total saturated 10:0	11.162 g
Fatty acids, total saturated 18:0	12.3955 g
Fatty acids, total saturated 20:4 undifferentiated	0.47 g
Vitamin B-6	0.707 mg
Selenium, Se	128.8673 g
Ash	8.7349 g
Vitamin D	205 IU
Fatty acids, total saturated 18:1 undifferentiated	17.0511 g
Pantothenic acid	5.3813 mg
Phenylalanine	2.6779 g
Copper, Cu	2.423 mg
Betaine	0.8114 mg
Thiamin	0.3195 mg
Retinol	400 g
Methionine	1.3121 g
Iron, Fe	18.2372 mg
Carbohydrate, by difference	48.7813 g
Phosphorus, P	1336.3599 mg
Folate, total	252.0681 g
Dihydrophylloquinone	0.25 g
Tocopherol, gamma	1.2928 mg
Fatty acids, total saturated 4:0	0.01 g
Lycopene	0.115 g
Alanine	2.8247 g
Cholesterol	930 mg
Valine	3.3168 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0584 g
Fatty acids, total saturated 18:2 undifferentiated	6.0944 g
Glycine	1.9908 g
Carotene, alpha	0.9243 g
Glucose (dextrose)	0.9302 g
Fatty acids, total saturated 14:0	35.1613 g
Zinc, Zn	8.866 mg
Isoleucine	2.4364 g
Tocopherol, delta	0.1504 mg
Fatty acids, total saturated 12:0	88.839 g
Fatty acids, total polyunsaturated	6.9868 g
Fatty acids, total saturated 14:1	0.0176 g
Tocotrienol, gamma	0.0251 mg
Fatty acids, total polyunsaturated 17:1	0.03 g
Leucine	4.1501 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.03 g
Tocotrienol, alpha	0.1606 mg
Vitamin A, IU	1423.9478 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0175 g
Folate, DFE	252.0681 g
Tryptophan	0.6447 g
Vitamin C, total ascorbic acid	23.5213 mg
Phytosterols	9.1806 mg
Fatty acids, total polyunsaturated 16:1 c	0.495 g
Galactose	0.0012 g
Fatty acids, total polyunsaturated 18:1 c	8.476 g
Fatty acids, total saturated 20:0	0.0076 g
Fatty acids, total saturated 6:0	1.1425 g
Tyrosine	1.8472 g
Vitamin B-12	2.225 g
Vitamin K (phylloquinone)	2.6467 g
Fatty acids, total saturated	185.4021 g
Histidine	1.219 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.03 g
Fatty acids, total monounsaturated	17.6692 g
Threonine	2.0893 g
Folate, food	252.0681 g
Fatty acids, total polyunsaturated 17:0	0.055 g
Vitamin D (D2 + D3)	5 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	31.5362 g
Vitamin D3 (cholecalciferol)	5 g
Vitamin E (alpha-tocopherol)	3.9328 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.145 g
Fatty acids, total trans	0.095 g
Fatty acids, total trans-monoenoic	0.065 g
Magnesium, Mg	342.0391 mg
Lysine	3.1308 g
Potassium, K	2565.1192 mg
Cystine	1.0591 g
Fluoride, F	2.9466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3.5 cups	1932	46.536	200.256
Cheddar cheese	10 slices	0	0	0
Paprika	1 pinch	0.4054	0.0776	0.0185
Egg	5	357.5	1.8	23.775
Mustard Powder	0.5 teaspoon	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
soda cracker	50	0	0	0