Golden Salmon On A Bed Of Lentils

1. Preheat oven to 400°; Line shallow roasting pan with aluminum foil, spray with non-stick pan spray.

2. Toss onions and garlic together and season with salt and pepper; place on foil. Roast for 5 minutes and then toss.

3. Meanwhile:.

4. Season salmon with salt and pepper, paprika, turmeric, cumin and cayenne pepper.

5. Place salmon fillets on onions. Drizzle with olive oil. Bake salmon 10-12 minutes in preheated oven, or until it flakes easily with a fork.

6. Lay slamon on a serving dish of lentils and top with the onions.

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Nutrient	Quantity
Total fats	42.7053 g
Protein	91.9928 g
Carbohydrates	15.8703 g
Energy	832.9666 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4534 g
Water	444.5633 g
Aspartic acid	9.409 g
Calcium, Ca	99.0764 mg
Lutein + zeaxanthin	226.208 g
Fiber, total dietary	3.347 g
Fatty acids, total saturated 22:0	0.0179 g
Carotene, beta	306.3635 g
Niacin	35.9661 mg
Fatty acids, total saturated 18:4	0.3763 g
Vitamin A, RAE	83.0606 g
Arginine	5.5554 g
Riboflavin	1.7812 mg
Tocopherol, beta	0.0189 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0052 g
Fatty acids, total saturated 20:1	1.0543 g
Glutamic acid	13.8579 g
Sodium, Na	207.8061 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3092 g
Total lipid (fat)	42.7053 g
Manganese, Mn	0.5988 mg
Fructose	2.019 g
Proline	3.2342 g
Fatty acids, total saturated 16:0	4.4654 g
Sucrose	1.53 g
Choline, total	10.6504 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	6.5389 g
Serine	3.7102 g
Fatty acids, total saturated 10:0	0.0128 g
Fatty acids, total saturated 18:0	1.2365 g
Fatty acids, total saturated 20:4 undifferentiated	1.2104 g
Vitamin B-6	3.9168 mg
Selenium, Se	166.4097 g
Ash	12.2749 g
Fatty acids, total saturated 18:1 undifferentiated	15.8572 g
Pantothenic acid	7.765 mg
Phenylalanine	3.5658 g
Copper, Cu	1.2241 mg
Betaine	0.3906 mg
Thiamin	1.1015 mg
Retinol	54.4001 g
Methionine	2.6685 g
Iron, Fe	5.4338 mg
Carbohydrate, by difference	15.8703 g
Phosphorus, P	960.8845 mg
Folate, total	142.7496 g
Tocopherol, gamma	0.1635 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	1.4552 g
Fatty acids, total saturated 22:1 undifferentiated	1.2648 g
Alanine	5.4838 g
Cholesterol	249.3339 mg
Valine	4.6831 g
Fatty acids, total saturated 18:2 undifferentiated	2.2276 g
Glycine	4.3692 g
Carotene, alpha	6.8425 g
Glucose (dextrose)	2.9909 g
Fatty acids, total saturated 14:0	0.6351 g
Zinc, Zn	3.2988 mg
Isoleucine	4.1781 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	13.0741 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0018 mg
Fatty acids, total polyunsaturated 17:1	0.0194 g
Leucine	7.3726 g
Tocotrienol, alpha	0.1072 mg
Vitamin A, IU	757.4222 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.3011 g
Folate, DFE	142.7496 g
Tryptophan	1.0308 g
Vitamin C, total ascorbic acid	11.1613 mg
Phytosterols	54.7045 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0195 g
Fatty acids, total saturated 20:0	0.0579 g
Tyrosine	3.0675 g
Vitamin B-12	14.416 g
Vitamin K (phylloquinone)	9.8798 g
Fatty acids, total saturated	6.4346 g
Histidine	2.6736 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	19.5027 g
Threonine	3.986 g
Folate, food	142.7496 g
Fatty acids, total polyunsaturated 17:0	0.008 g
Cryptoxanthin, beta	71.139 g
Vitamin E (alpha-tocopherol)	2.3857 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	5.0547 g
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	153.5555 mg
Lysine	8.3319 g
Potassium, K	2507.2804 mg
Cystine	0.9764 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	60	14.01	0.15
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
Garlic Clove	1	0	0	0
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
salt pepper	0	0	0	0
salmon fillet	1 lb	643.7348	0	28.7414
cayenne powder	0.25 teaspoon	0	0	0
spicy lentil	2 cups	0	0	0