Golden Sausages

1. Boil sausages and cut into thirds.

2. Grate the apple, onion and carrots.

3. Mix the flour, sugar, vinegar, Worcestershire sauce and tomato sauce into a paste.

4. Add the boiling water to paste and mix well.

5. Add paste mixture to sausages and apple, onion and carrots.

6. Cook at 180°C / 360°F in oven for 1 1/2 hours.

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Nutrient	Quantity
Total fats	143.3255 g
Protein	71.7129 g
Carbohydrates	90.4061 g
Energy	1946.1275 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8908 g
Water	1364.9331 g
Aspartic acid	6.2656 g
Calcium, Ca	321.8407 mg
Lutein + zeaxanthin	676.32 g
Fiber, total dietary	13.082 g
Carotene, beta	21220.11 g
Niacin	18.26 mg
Vitamin A, RAE	2138.45 g
Arginine	4.487 g
Riboflavin	1.0231 mg
Tocopherol, beta	0.0256 mg
Glutamic acid	10.9151 g
Sodium, Na	3684.8132 mg
Fatty acids, total saturated 16:1 undifferentiated	6.7646 g
Total lipid (fat)	143.3255 g
Manganese, Mn	1.3224 mg
Fructose	5.5807 g
Proline	3.2388 g
Fatty acids, total saturated 16:0	30.3851 g
Sucrose	26.0466 g
Choline, total	43.6525 mg
Sugars, total	41.179 g
Serine	2.7704 g
Fatty acids, total saturated 10:0	0.3629 g
Fatty acids, total saturated 18:0	17.8492 g
Vitamin B-6	2.1842 mg
Selenium, Se	117.4291 g
Ash	16.7743 g
Fatty acids, total saturated 18:1 undifferentiated	58.4904 g
Pantothenic acid	3.5676 mg
Phenylalanine	2.4624 g
Copper, Cu	0.7065 mg
Betaine	1.344 mg
Thiamin	2.9318 mg
Retinol	0.17 g
Methionine	1.6554 g
Iron, Fe	7.8434 mg
Carbohydrate, by difference	90.4061 g
Phosphorus, P	857.3869 mg
Folate, total	147.8774 g
Lycopene	2.56 g
Alanine	4.0418 g
Cholesterol	344.7306 mg
Valine	2.9071 g
Fatty acids, total saturated 18:2 undifferentiated	16.8179 g
Glycine	4.1766 g
Carotene, alpha	8901.29 g
Glucose (dextrose)	7.8293 g
Fatty acids, total saturated 14:0	2.5545 g
Zinc, Zn	9.4781 mg
Isoleucine	2.6488 g
Fatty acids, total saturated 12:0	0.2722 g
Fatty acids, total polyunsaturated	18.7086 g
Leucine	4.7738 g
Tocotrienol, alpha	0.1536 mg
Vitamin A, IU	42787.19 IU
Folate, DFE	147.8774 g
Tryptophan	0.6068 g
Vitamin C, total ascorbic acid	50.0659 mg
Phytosterols	48 mg
Starch	3.6608 g
Tyrosine	2.0812 g
Vitamin B-12	4.1277 g
Vitamin K (phylloquinone)	35.242 g
Fatty acids, total saturated	51.4252 g
Histidine	2.0409 g
Fatty acids, total monounsaturated	65.2099 g
Threonine	3.1514 g
Folate, food	147.8774 g
Cryptoxanthin, beta	0.51 g
Vitamin E (alpha-tocopherol)	1.7889 mg
Magnesium, Mg	148.2165 mg
Lysine	5.3367 g
Potassium, K	2599.8791 mg
Cystine	0.8996 g
Fluoride, F	11.712 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Carrot	2	104.96	24.5248	0.6144
Onion	2	128	29.888	0.32
Vinegar	1 tablespoon	3.129	0.1386	0
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Water	2.5 cups	0	0	0
Tomato Sauce	1 tablespoon	0	0	0
flour	2 tablespoons	72.285	15.8257	0.2804
sausage	1	1569.4315	2.9484	142.1107
cooking apple	2	0	0	0