Golden Syrup Dumplings

1. Rub butter into flour. Mix to a stiff dough with a little milk.

2. Form into balls.

3. Bring 1 c water. syrup, sugar and juice to the boil. Drop dumplings into boiling syrup.

4. Cook 20 minutes.

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Nutrient	Quantity
Total fats	18.4026 g
Protein	9.2346 g
Carbohydrates	114.8982 g
Energy	649.6908 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2015 g
Water	112.3788 g
Aspartic acid	0.8253 g
Calcium, Ca	277.1283 mg
Lutein + zeaxanthin	0.4858 g
Fiber, total dietary	2.9137 g
Carotene, beta	8.6725 g
Niacin	1.8905 mg
Vitamin A, RAE	57.0642 g
Arginine	0.9021 g
Riboflavin	0.3601 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	2.0554 g
Sodium, Na	77.7783 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0432 g
Total lipid (fat)	18.4026 g
Manganese, Mn	0.4898 mg
Proline	0.6233 g
Fatty acids, total saturated 16:0	2.3005 g
Fatty acids, total saturated 8:0	0.0915 g
Sucrose	100.1819 g
Choline, total	17.6712 mg
Sugars, total	106.4533 g
Serine	0.5231 g
Fatty acids, total saturated 10:0	0.0915 g
Fatty acids, total saturated 18:0	1.0511 g
Vitamin B-6	0.0921 mg
Selenium, Se	4.5317 g
Ash	2.5023 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	6.3601 g
Pantothenic acid	0.6717 mg
Phenylalanine	0.4821 g
Copper, Cu	0.5266 mg
Betaine	0.732 mg
Thiamin	0.4428 mg
Retinol	54.9 g
Methionine	0.2777 g
Iron, Fe	1.1898 mg
Carbohydrate, by difference	114.8982 g
Phosphorus, P	329.7967 mg
Folate, total	35.9858 g
Fatty acids, total saturated 4:0	0.0915 g
Alanine	0.4098 g
Cholesterol	12.2 mg
Valine	0.5498 g
Fatty acids, total saturated 18:2 undifferentiated	6.3454 g
Glycine	0.4416 g
Carotene, alpha	0.0442 g
Fatty acids, total saturated 14:0	0.3983 g
Zinc, Zn	1.8763 mg
Isoleucine	0.4287 g
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	6.5535 g
Leucine	0.774 g
Vitamin A, IU	218.7117 IU
Folate, DFE	35.9858 g
Tryptophan	0.1658 g
Vitamin C, total ascorbic acid	2.3408 mg
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.4178 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	0.366 g
Fatty acids, total saturated	4.2936 g
Histidine	0.2731 g
Fatty acids, total monounsaturated	6.4292 g
Threonine	0.3852 g
Folate, food	35.9858 g
Vitamin D (D2 + D3)	0.122 g
Cryptoxanthin, beta	0.8833 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.092 mg
Magnesium, Mg	43.3733 mg
Lysine	0.4934 g
Potassium, K	320.625 mg
Cystine	0.1312 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	0.5 cup	402.99	100.798	0
Lemon	1	1.2808	0.4116	0.0132
Butter	2 tablespoons	171	7.857	14.4
Golden syrup	1 tablespoon	0	0	0
Self raising flour	1 cup	0	0	0