Golden Wassail

1. Stud the orange with cloves.

2. Place all ingredients into a large saucepan or a crock-pot, and heat until very hot.

3. Ladle into mugs and serve hot.

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Nutrient	Quantity
Total fats	5.1504 g
Protein	9.1736 g
Carbohydrates	263.1711 g
Energy	1065.2408 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3367 g
Water	1677.5549 g
Aspartic acid	0.312 g
Calcium, Ca	338.7333 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0036 g
Lutein + zeaxanthin	382.6858 g
Fiber, total dietary	13.6867 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0017 g
Fatty acids, total saturated 22:0	0.0368 g
Carotene, beta	5054.1825 g
Niacin	5.001 mg
Vitamin A, RAE	440.6742 g
Fatty acids, total trans-polyenoic	0.0092 g
Arginine	0.1838 g
Riboflavin	0.4284 mg
Fatty acids, total trans-polyenoic 22:4	0.0122 g
Fatty acids, total polyunsaturated 15:0	0.0044 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1283 g
Fatty acids, total saturated 20:1	0.0754 g
Glutamic acid	0.1994 g
Sodium, Na	100.1733 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0379 g
Total lipid (fat)	5.1504 g
Manganese, Mn	17.9108 mg
Fructose	38.9957 g
Proline	0.191 g
Fatty acids, total saturated 16:0	0.5325 g
Fatty acids, total saturated 8:0	0.0055 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5443 g
Sucrose	15.5665 g
Choline, total	65.8412 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0122 g
Fatty acids, total polyunsaturated 18:1 t	0.0441 g
Sugars, total	209.3116 g
Serine	0.0826 g
Fatty acids, total saturated 10:0	0.0397 g
Fatty acids, total saturated 18:0	0.1847 g
Fatty acids, total saturated 20:4 undifferentiated	0.0218 g
Vitamin B-6	1.3509 mg
Selenium, Se	2.8387 g
Ash	6.9354 g
Fatty acids, total saturated 18:1 undifferentiated	0.6485 g
Pantothenic acid	1.8288 mg
Phenylalanine	0.0706 g
Fatty acids, total polyunsaturated 22:1 c	0.0038 g
Copper, Cu	1.3459 mg
Betaine	0.294 mg
Thiamin	0.9093 mg
Methionine	0.0242 g
Iron, Fe	8.5401 mg
Carbohydrate, by difference	263.1711 g
Phosphorus, P	206.0617 mg
Folate, total	278.6108 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0017 g
Fatty acids, total saturated 22:1 undifferentiated	0.0038 g
Alanine	0.0981 g
Valine	0.0987 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.9867 g
Glycine	0.0811 g
Carotene, alpha	14.9242 g
Glucose (dextrose)	47.3433 g
Fatty acids, total saturated 14:0	0.0589 g
Zinc, Zn	2.3091 mg
Isoleucine	0.0702 g
Fatty acids, total saturated 12:0	0.008 g
Fatty acids, total polyunsaturated	1.3999 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	0.1162 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0088 g
Vitamin A, IU	8842.1317 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0386 g
Folate, DFE	278.6108 g
Tryptophan	0.0113 g
Vitamin C, total ascorbic acid	253.7548 mg
Phytosterols	53.76 mg
Fatty acids, total polyunsaturated 16:1 c	0.0055 g
Galactose	0.0315 g
Fatty acids, total polyunsaturated 18:1 c	0.1662 g
Fatty acids, total saturated 20:0	0.0405 g
Fatty acids, total saturated 6:0	0.0019 g
Tyrosine	0.0498 g
Vitamin K (phylloquinone)	40.556 g
Fatty acids, total saturated	1.0332 g
Histidine	0.0347 g
Fatty acids, total monounsaturated	0.7644 g
Threonine	0.0576 g
Folate, food	278.6108 g
Fatty acids, total polyunsaturated 17:0	0.0092 g
Fatty acids, total polyunsaturated 24:0	0.1031 g
Cryptoxanthin, beta	487.9983 g
Vitamin E (alpha-tocopherol)	4.1947 mg
Fatty acids, total trans	0.0533 g
Fatty acids, total trans-monoenoic	0.0441 g
Magnesium, Mg	237.0583 mg
Lysine	0.1 g
Potassium, K	2794.475 mg
Cystine	0.0271 g
Fluoride, F	74.6725 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Lemon	1	1.2808	0.4116	0.0132
Pineapple juice	4 cups	530	128.7	1.2
Lemon juice	0.25 cup	13.42	4.209	0.1464
Orange	1 halved	0	0	0
Cinnamon	2	0	0	0
Clove	10	57.54	13.7613	2.73
apple cider	2 cups	0	0	0
apricot nectar	2.5 cups	351.4	90.2972	0.5648
aromatic bitter	1 dash	0	0	0
golden rum	1 cup	0	0	0