Gomtang (Korean Beef Soup)

1. Cut beef and radish into chunks.

2. Make a marinade with the other ingredients and divide it evenly into two Ziploc bags.

3. Put the beef in one and the radish in the other and marinade for at least an hour.

4. Add the water (hot) and the contents of the beef bag to the water in the slow cooker.

5. 1 hour later add the contents of the other bag.

6. Slow cook for 3-4 hours and it’s done.

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Nutrient	Quantity
Total fats	54.9126 g
Protein	101.4923 g
Carbohydrates	11.8411 g
Energy	959.187 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2182 g
Water	4210.5128 g
Aspartic acid	9.2122 g
Calcium, Ca	527.829 mg
Lutein + zeaxanthin	619.622 g
Fiber, total dietary	3.6389 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	1711.13 g
Niacin	20.0753 mg
Vitamin A, RAE	143.071 g
Arginine	6.5631 g
Riboflavin	0.9494 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0184 g
Fatty acids, total saturated 20:1	0.0373 g
Glutamic acid	15.5022 g
Sodium, Na	3093.034 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6396 g
Total lipid (fat)	54.9126 g
Manganese, Mn	1.1705 mg
Fructose	1.5105 g
Proline	4.5415 g
Fatty acids, total saturated 16:0	9.32 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	0.1621 g
Choline, total	404.4881 mg
Sugars, total	2.9828 g
Serine	3.9337 g
Fatty acids, total saturated 10:0	0.0093 g
Fatty acids, total saturated 18:0	4.2864 g
Fatty acids, total saturated 20:4 undifferentiated	0.1361 g
Vitamin B-6	2.0676 mg
Selenium, Se	75.0981 g
Ash	15.7973 g
Fatty acids, total saturated 18:1 undifferentiated	22.1571 g
Pantothenic acid	1.9645 mg
Phenylalanine	3.9909 g
Copper, Cu	0.9442 mg
Betaine	14.5087 mg
Thiamin	0.6856 mg
Methionine	2.5411 g
Iron, Fe	10.367 mg
Carbohydrate, by difference	11.8411 g
Phosphorus, P	1125.6 mg
Folate, total	74.863 g
Tocopherol, gamma	0.1509 mg
Lycopene	0.46 g
Alanine	5.9649 g
Cholesterol	281.232 mg
Valine	4.8935 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	9.6902 g
Glycine	5.4614 g
Carotene, alpha	0.276 g
Glucose (dextrose)	1.3139 g
Fatty acids, total saturated 14:0	1.0209 g
Zinc, Zn	20.8332 mg
Isoleucine	4.4989 g
Fatty acids, total saturated 12:0	0.0042 g
Fatty acids, total polyunsaturated	10.065 g
Fatty acids, total saturated 14:1	0.0018 g
Leucine	7.9111 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	2862.631 IU
Folate, DFE	74.863 g
Tryptophan	1.1583 g
Vitamin C, total ascorbic acid	9.514 mg
Phytosterols	119.756 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0277 g
Fatty acids, total saturated 20:0	0.0014 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	3.3972 g
Vitamin B-12	11.0225 g
Vitamin K (phylloquinone)	122.4845 g
Fatty acids, total saturated	14.8165 g
Histidine	3.3818 g
Fatty acids, total monounsaturated	23.8876 g
Threonine	4.3516 g
Folate, food	74.863 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	1.8149 mg
Magnesium, Mg	245.381 mg
Lysine	8.0943 g
Potassium, K	1911.237 mg
Cystine	1.1662 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
black pepper	1 teaspoon	5.773	1.4708	0.075
Water	1 gallon	0	0	0
sesame oil	1 tablespoon	120.224	0	13.6
Garlic Clove	2	0	0	0
Green Onion	1 cup	19.17	4.0754	0.3337
sesame seed	1 tablespoon	85.5	3.9285	7.2
beef brisket	1	703.08	0	33.4303
korean radish	1	0	0	0