Gondi (Iranian Meatballs)

1. Mix all the ingredients together.

2. Form balls.

3. Cook in boiling water or chicken soup for 45 minutes.

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Nutrient	Quantity
Total fats	145.2603 g
Protein	159.6302 g
Carbohydrates	158.2085 g
Energy	2558.214 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1334 g
Water	382.7246 g
Aspartic acid	14.6007 g
Calcium, Ca	202.8422 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.035 g
Lutein + zeaxanthin	1.3052 g
Fiber, total dietary	30.5727 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.03 g
Fatty acids, total saturated 22:0	0.015 g
Carotene, beta	298.7162 g
Niacin	41.9922 mg
Hydroxyproline	0.7196 g
Vitamin A, RAE	953.5291 g
Fatty acids, total trans-polyenoic	0.07 g
Arginine	11.0201 g
Riboflavin	1.4601 mg
Fatty acids, total trans-polyenoic 22:4	0.035 g
Fatty acids, total polyunsaturated 15:0	0.035 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3302 g
Fatty acids, total saturated 20:1	0.1199 g
Glutamic acid	23.5089 g
Sodium, Na	621.7883 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1934 g
Total lipid (fat)	145.2603 g
Manganese, Mn	53.3617 mg
Fructose	0.0007 g
Proline	8.2508 g
Fatty acids, total saturated 16:0	33.0139 g
Fatty acids, total polyunsaturated 16:1 t	0.015 g
Fatty acids, total saturated 8:0	1.1401 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.3719 g
Sucrose	0.3499 g
Choline, total	560.9747 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.04 g
Fatty acids, total polyunsaturated 18:1 t	0.2249 g
Sugars, total	27.1016 g
Serine	6.8442 g
Fatty acids, total saturated 10:0	2.5775 g
Fatty acids, total saturated 18:0	14.3973 g
Fatty acids, total saturated 20:4 undifferentiated	0.2099 g
Vitamin B-6	4.3326 mg
Selenium, Se	106.4534 g
Ash	12.0351 g
Vitamin D	59.9658 IU
Fatty acids, total saturated 18:1 undifferentiated	37.1014 g
Pantothenic acid	8.0369 mg
Phenylalanine	6.2112 g
Fatty acids, total polyunsaturated 22:1 c	0.005 g
Copper, Cu	2.0296 mg
Betaine	0.0256 mg
Thiamin	1.4337 mg
Retinol	929.5515 g
Methionine	3.4509 g
Iron, Fe	15.1004 mg
Carbohydrate, by difference	158.2085 g
Phosphorus, P	1548.0076 mg
Folate, total	1427.5289 g
Tocopherol, gamma	0.1188 mg
Fatty acids, total saturated 4:0	3.3066 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.01 g
Fatty acids, total saturated 22:1 undifferentiated	0.005 g
Lycopene	0.0575 g
Alanine	8.1536 g
Cholesterol	622.1948 mg
Valine	5.6116 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0354 g
Fatty acids, total saturated 18:2 undifferentiated	15.409 g
Glycine	7.327 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.0007 g
Fatty acids, total saturated 14:0	10.5376 g
Zinc, Zn	15.8085 mg
Isoleucine	5.2618 g
Fatty acids, total saturated 12:0	2.963 g
Fatty acids, total polyunsaturated	17.9426 g
Fatty acids, total saturated 14:1	0.035 g
Tocotrienol, gamma	0.05 mg
Fatty acids, total polyunsaturated 17:1	0.035 g
Leucine	11.0439 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.07 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	3594.638 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.02 g
Folate, DFE	1427.5289 g
Tryptophan	1.6187 g
Vitamin C, total ascorbic acid	10 mg
Phytosterols	0.2645 mg
Fatty acids, total polyunsaturated 16:1 c	0.7246 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	6.4732 g
Fatty acids, total saturated 20:0	0.02 g
Fatty acids, total saturated 6:0	1.9578 g
Starch	0.3498 g
Tyrosine	4.429 g
Vitamin B-12	6.1067 g
Vitamin K (phylloquinone)	31.7856 g
Fatty acids, total saturated	72.2844 g
Histidine	4.2871 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.01 g
Fatty acids, total monounsaturated	42.0197 g
Threonine	5.7668 g
Folate, food	1427.5289 g
Fatty acids, total polyunsaturated 17:0	0.06 g
Vitamin D (D2 + D3)	1.4991 g
Fatty acids, total polyunsaturated 24:0	0.005 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.005 g
Cryptoxanthin, beta	0.0719 g
Vitamin D3 (cholecalciferol)	1.4991 g
Vitamin E (alpha-tocopherol)	5.3727 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.015 g
Fatty acids, total trans	0.3098 g
Fatty acids, total trans-monoenoic	0.2399 g
Magnesium, Mg	322.9204 mg
Lysine	12.1908 g
Potassium, K	2923.3075 mg
Fatty acids, total polyunsaturated 24:1 c	0.005 g
Cystine	1.7104 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Oil	0.5 cup	897.9	0	101.967
Onion	3	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
chickpea	0.25 kg	945	157.375	15.1
turkey	0.5 kg	714.5924	0.6496	28.1839