Gone All Day Beef Stew

1. Brown beef in olive oil. Place in 9 x 13 pan with all other ingredients. Cover pan.

2. Bake at 275 degrees for 4 hours.

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Nutrient	Quantity
Total fats	20.6133 g
Protein	187.3477 g
Carbohydrates	72.1939 g
Energy	1259.9226 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2782 g
Water	1754.3612 g
Aspartic acid	0.7479 g
Calcium, Ca	1318.4984 mg
Lutein + zeaxanthin	1119.67 g
Fiber, total dietary	14.5642 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	18447.978 g
Niacin	12.9841 mg
Vitamin A, RAE	2121.6166 g
Arginine	0.355 g
Riboflavin	1.6367 mg
Tocopherol, beta	0.0364 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.0423 g
Glutamic acid	1.2595 g
Sodium, Na	2149.0473 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3131 g
Total lipid (fat)	20.6133 g
Manganese, Mn	0.72 mg
Fructose	3.3287 g
Proline	0.1825 g
Fatty acids, total saturated 16:0	2.5537 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	9.0061 g
Choline, total	627.4182 mg
Sugars, total	41.5019 g
Serine	0.1821 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.6084 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.6768 mg
Selenium, Se	153.9693 g
Ash	21.4362 g
Fatty acids, total saturated 18:1 undifferentiated	10.4058 g
Pantothenic acid	1.2174 mg
Phenylalanine	0.2034 g
Copper, Cu	2.5034 mg
Betaine	1.2775 mg
Thiamin	1.3242 mg
Retinol	272.0006 g
Methionine	0.0566 g
Iron, Fe	15.6684 mg
Carbohydrate, by difference	72.1939 g
Phosphorus, P	1789.6737 mg
Folate, total	270.7533 g
Tocopherol, gamma	0.3562 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	2.16 g
Alanine	0.3176 g
Cholesterol	460.6807 mg
Valine	0.2334 g
Fatty acids, total saturated 18:2 undifferentiated	2.0438 g
Glycine	0.1756 g
Carotene, alpha	7510.52 g
Glucose (dextrose)	4.2284 g
Fatty acids, total saturated 14:0	0.0264 g
Zinc, Zn	10.0696 mg
Isoleucine	0.2297 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0029 g
Fatty acids, total polyunsaturated	3.4103 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.3208 g
Tocotrienol, alpha	0.0848 mg
Vitamin A, IU	38680.72 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	270.7533 g
Tryptophan	0.0619 g
Vitamin C, total ascorbic acid	55.1065 mg
Phytosterols	60.193 mg
Galactose	0.9231 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 20:0	0.0559 g
Starch	3.0888 g
Tyrosine	0.1293 g
Vitamin B-12	9.0737 g
Vitamin K (phylloquinone)	100.4587 g
Fatty acids, total saturated	4.0217 g
Histidine	0.1267 g
Fatty acids, total monounsaturated	10.7784 g
Threonine	0.4795 g
Folate, food	270.7533 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.07 g
Vitamin E (alpha-tocopherol)	8.6191 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	248.9307 mg
Lysine	0.3199 g
Potassium, K	3464.0211 mg
Cystine	0.1928 g
Fluoride, F	18.702 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Carrot	3	88.56	20.6928	0.5184
Onion	1	44	10.274	0.11
Potato	4	0	0	0
Bay leaf	1	0	0	0
Celery	3 stalks	30.72	5.7024	0.3264
Rosemary	1 teaspoon	0.917	0.1449	0.041
Oregano	1 teaspoon	2.65	0.6892	0.0428
hot water	1 cup	0	0	0
thyme	1 teaspoon	0.808	0.1956	0.0134
tomato soup	1 can	165.2924	34.491	1.506
beef bouillon cube	2	0.7	0.004	0.022
stew meat	2 lb	806.9352	0	4.5333