Gonzales Meat Loaf

1. Combine all ingredients. Shape into a 9- x 5-inch loaf, and place on a lightly greased wire rack in a baking pan.

2. Bake at 350° for 45 minutes; increase heat to 425°, and bake 15 more minutes or until done. Let meat loaf stand 10 minutes before serving.

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Nutrient	Quantity
Total fats	34.5316 g
Protein	231.7674 g
Carbohydrates	32.1084 g
Energy	1421.2537 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1919 g
Water	988.9734 g
Aspartic acid	21.785 g
Calcium, Ca	358.7649 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0905 g
Lutein + zeaxanthin	873.462 g
Fiber, total dietary	2.9579 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	360.5925 g
Niacin	66.1079 mg
Hydroxyproline	0.7253 g
Vitamin A, RAE	295.6185 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	14.9063 g
Riboflavin	4.1446 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1119 g
Fatty acids, total saturated 20:1	0.1221 g
Glutamic acid	35.2837 g
Stigmasterol	0.24 mg
Sodium, Na	1498.5644 mg
Fatty acids, total saturated 16:1 undifferentiated	0.828 g
Total lipid (fat)	34.5316 g
Manganese, Mn	0.8055 mg
Fructose	1.4243 g
Proline	9.5187 g
Fatty acids, total saturated 16:0	7.6033 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.0401 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.6266 g
Sucrose	1.1135 g
Choline, total	1179.2924 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.1161 g
Sugars, total	12.3759 g
Serine	10.3413 g
Fatty acids, total saturated 10:0	0.079 g
Fatty acids, total saturated 18:0	3.2925 g
Fatty acids, total saturated 20:4 undifferentiated	0.7535 g
Vitamin B-6	6.8142 mg
Selenium, Se	290.173 g
Ash	14.5379 g
Vitamin D	135.3 IU
Fatty acids, total saturated 18:1 undifferentiated	12.2114 g
Pantothenic acid	10.814 mg
Phenylalanine	9.8474 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.9861 mg
Betaine	61.5115 mg
Thiamin	6.1334 mg
Retinol	264.6875 g
Methionine	6.3412 g
Iron, Fe	14.427 mg
Carbohydrate, by difference	32.1084 g
Phosphorus, P	2568.1554 mg
Folate, total	105.611 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.9009 mg
Fatty acids, total saturated 4:0	0.1215 g
Lycopene	0.46 g
Alanine	13.1257 g
Cholesterol	1131.5346 mg
Valine	12.0359 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.038 g
Fatty acids, total saturated 18:2 undifferentiated	5.0875 g
Glycine	10.1356 g
Carotene, alpha	3.8435 g
Glucose (dextrose)	2.7275 g
Fatty acids, total saturated 14:0	0.569 g
Zinc, Zn	21.4239 mg
Isoleucine	11.058 g
Maltose	0.015 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.0666 g
Fatty acids, total polyunsaturated	6.2889 g
Fatty acids, total saturated 14:1	0.0109 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	19.06 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.1535 mg
Vitamin A, IU	1513.0135 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	105.911 g
Tryptophan	2.7781 g
Vitamin C, total ascorbic acid	23.1615 mg
Phytosterols	22.316 mg
Folic acid	0.6 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	10.7454 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.06 g
Lactose	0.021 g
Tyrosine	9.1438 g
Vitamin B-12	6.2453 g
Vitamin K (phylloquinone)	30.6166 g
Fatty acids, total saturated	11.9401 g
Histidine	9.0306 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	13.1909 g
Threonine	10.1091 g
Folate, food	105.011 g
Fatty acids, total polyunsaturated 17:0	0.0783 g
Vitamin D (D2 + D3)	3.3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	32.2975 g
Vitamin D3 (cholecalciferol)	3.3 g
Vitamin E (alpha-tocopherol)	2.6378 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.1386 g
Fatty acids, total trans-monoenoic	0.1206 g
Magnesium, Mg	279.3177 mg
Lysine	20.1316 g
Potassium, K	4698.1752 mg
Cystine	2.7794 g
Fluoride, F	3.6466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Brown sugar	0.75 cup	0	0	0
Egg	3	214.5	1.08	14.265
Worcestershire sauce	0.25 cup	53.625	13.3788	0
Sauce	2 tablespoons	59.1	1.644	4.476
Pepper	1 teaspoon	5.773	1.4708	0.075
cilantro	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	4	17.88	3.9672	0.06
red onion	1	44	10.274	0.11
plum tomato	2	0	0	0
sirloin	2 lbs	1024.5357	0	15.504
monterey jack cheese	1.5 cups	0	0	0
fine breadcrumb	1 cup	0	0	0